Join us as we explore manuals: those expectations we have for how others live their lives and show up for you. We explore our own manuals, how they can hurt our relationships and how to break free from them. Listen in for tools you can use every day.

Tune in as we share our experiences in people pleasing- the good, bad and the ugly. We talk about being natural givers, and tips to keep boundaries in ace to avoid burnout.

Dive in with us as we explore living with contentment and living with desire. We discover what each can be good and harmful, and how to get balance that works in different phases of life.

Join us for a deep dive in self-love and wanting what we have. In a world where we are taught to reach for more and more, we can miss the joy in what we currently have. Hear our stories and get tips to let yourself appreciate the here and now.

We are talking about grit today: Where it comes from, how to leverage it, and how to get more if it. Listen to our personal reflections of where grit showed up for our clients and ourselves. Let’s get Gritty!

How do you speak up and have your voice heard? And why is it so hard for women? We dive in and explore our own experiences with having (or not having) our voices heard, and how we shaped our minds to speak up for what we believe in. Tune in for useful tips and lets speak out!

Join us as we dive into this topic that plagues so many. We share our stories and give you real world solutions to help you get and stay connected.

This episode was so fun to record. Each of us has questions to ask ourselves in different situations. They serve as self-coaching and truth tellers. We hope this conversation gives you tools and perspectives to add to your toolkit!