In this episode, Cody dives into a critical yet often overlooked factor in gut health: stomach acid. Did you know that low stomach acid levels can disrupt your digestion, nutrient absorption, and even your hormonal balance? Join Cody, as we explore the vital role stomach acid plays in your overall health and well-being.

What You’ll Learn in This Episode:

•The Role of Stomach Acid: Why your body depends on it for digesting proteins, absorbing nutrients, and keeping your gut microbiome healthy.
•Stomach Acid and Hormone Health: How low stomach acid can contribute to hormonal imbalances, from adrenal fatigue to thyroid dysfunction.
•The Downside of Antacids and PPIs: Why long-term use of acid blockers can do more harm than good, and the surprising risks they pose to your health.
•Testing for Stomach Acid: Simple ways to determine if you have low stomach acid, including at-home tests.
•How to Boost Low Stomach Acid: Natural and effective strategies to support your digestive system and restore balance.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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@codyjeansanders
@jesstoolson@mixhers

In this episode, we welcome Dr. Cathleen Brown, Medical Director at Winona and an OB hospitalist in Philadelphia, to tackle everything you need to know about menopause. Dr. Brown is passionate about supporting women through their menopausal journey, from understanding symptoms to accessing personalized care options like compounded medications.

Tune in as Dr. Brown addresses the stigma surrounding menopause and how societal perceptions often prevent women from seeking the help they need. We dive into topics such as:
•Menopause care: How to navigate symptoms like hot flashes, mood changes, and sleep issues, and when to consider hormone replacement therapy.
•Compounded medications: The benefits and safety of customized hormone therapy for individualized treatment plans.
•Breaking the menopause stigma: Why open conversations are essential for empowering women and improving access to quality care during menopause.

If you’re curious about holistic approaches to menopause, want to learn about hormone balancing, or simply seek to understand how menopause impacts women physically and emotionally, this episode with Dr. Brown will offer valuable insights and practical advice. Don’t miss this informative discussion on empowering women’s health through knowledge and compassionate care.

Connect with Dr. Brown:
Instagram: @bywinona
Website: bywinona.com
The M Factor Documentary

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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@codyjeansanders
@jesstoolson@mixhers

In this powerful episode, Cody Sanders hosts Heather Florio, a dedicated educator and advocate for chronic pelvic health conditions. Together, they bring awareness to often-ignored areas in women’s health, such as interstitial cystitis, pelvic floor dysfunction, and the critical need for safe feminine care products. Heather shares her passion for supporting women who are underserved and struggling in silence, offering solutions and insights that promote better health and self-care.

Episode Highlights

•Heather Florio’s Background and Mission in Pelvic Health: Heather’s journey into the world of pelvic health advocacy and the urgent need to educate on chronic pelvic pain and related conditions.

•Understanding Interstitial Cystitis (IC): What is interstitial cystitis? Heather breaks down the symptoms, treatments, and coping strategies for IC, which is often misunderstood in the medical field. Discover how IC impacts urinary health and quality of life and learn what women with IC can do to manage their symptoms.

•The Importance of Pelvic Floor Therapy: Explore how pelvic floor therapy can relieve pain, discomfort, and other symptoms associated with pelvic floor dysfunction. Heather and Cody discuss signs of pelvic floor issues and why pelvic floor health is essential for overall women’s health.

•Choosing Safe and Non-Toxic Feminine Care Products: Heather explains the importance of safe, non-toxic products, such as organic period products and hypoallergenic menstrual care items, especially for women with sensitive conditions. Find out what ingredients to avoid and how to make choices that support better health.

•Empowering Women with Pelvic Health Knowledge: Heather’s mission to uplift women by providing resources, tools, and support for those dealing with chronic pelvic health challenges, including interstitial cystitis and other under-recognized conditions.

Tune in to gain practical knowledge, learn effective self-care tips, and redefine what it means to support women’s health holistically.

About Today's Guest:

Heather Florio, second-generation owner and CEO of Desert Harvest, leads the company in innovating sustainable solutions in pelvic and sexual health. She is recognized as one of the Top 50 Women in Wellness by Authority Magazine and featured in Forbes as a top woman in business.

Connect with Heather:
Website
Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders
@jesstoolson@mixhers