HERself

著者: Abby and Amy
  • サマリー

  • As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.

    © 2024 HERself
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あらすじ・解説

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.

© 2024 HERself
エピソード
  • 260. Smart Money Moves for Couples with Hannah Rein
    2024/11/18

    We know finances and discussing budgets can be major pressure points in romantic relationships, and here at the HERself podcast, we want to cover these difficult topics and bring you the best experts and best information! Today we have Hannah Rein, CPA, financial educator, wife, and mother of two on the show today. Hannah’s goal on her platform, Financially Engaged, is to help people find the balance between living in the now while also investing for the future. She loves helping couples who want to make good money choices, but aren’t exactly sure where to start. Hannah is going to answer our hard-hitting questions like how often to have a budget meeting with your partner, where to begin investing if you’re in your 30s, how to deal with upcoming holiday spending, and more! We close out our interview with some rapid fire questions all about money we think you should know. Hannah has some really great financial resources and courses we think could be valuable to you, our listeners, so be sure to check out her website linked below for more information!


    Links & Resources:

    Free sample pack with purchase of LMNT - try the new hot chocolate medley!

    20% off at Vuori Clothing

    Check out Forage Kitchen

    Follow Hannah Rein on Instagram

    Hannah’s Website

    Sign up for Hannah’s free Newsletter here

    HERself listeners can use code HERSELF20 for 20% off any of Hannah’s products like Cash Dash, Debt Payoff Plan, and Investing for Beginners Course (available on Friday 11/22)!


    Let’s connect!

    HERSELF PATREON: https://www.patreon.com/herselfpodcast

    HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

    MEET AMY: http://instagram.com/ameskiefer

    MEET ABBY: http://instagram.com/abbyrosegreen

    This episode was brought to you by the Pivot Ball Change Network.

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    36 分
  • 259. Simple Decluttering Tips Everyone Can Do with Abby + Amy
    2024/11/11

    Inspired by our recent project together, today’s episode is all about how we tackled decluttering Amy’s house! Amy felt her house was bursting at the seams in all the wrong ways - think overflowing closets, dresser drawers, toy storage, etc. In comes Abby to save the day! Having read all the books and listened to all the podcasts, Abby has taken all the information she’s learned over the years to create her own manageable and flexible method of decluttering to keep her home, and now Amy’s, a space that is clutter free and easy to keep tidy. We’re tagging it the “Abby Green Method” and she’s going to share her 4 decluttering steps with us during today’s discussion! Whether you’ve also read all the books like Abby and feel like an experienced declutterer, or you’re totally new at this and feeling overwhelmed with where to begin, our hope is that you are able to take away some of the tips from this episode and apply them to your own decluttering journey!


    Links & Resources:

    10% off at BETTERHELP

    20% off your purchase of Thorne

    20% off your first order of WILD with code HERSELF20

    Let’s connect!

    HERSELF PATREON: https://www.patreon.com/herselfpodcast

    HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

    MEET AMY: http://instagram.com/ameskiefer

    MEET ABBY: http://instagram.com/abbyrosegreen

    This episode was brought to you by the Pivot Ball Change Network.

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    40 分
  • 258. "The "One and Won" Reframe for Family Sizes with Dr. Jasmine
    2024/11/04

    Dr. Jasmine, our guest on today’s episode, did everything she could to check off her boxes on her timeline. But after struggling to conceive her first child, she expected motherhood to be smooth sailing from there. However, after the birth of her baby, Dr. Jasmine suffered from debilitating postpartum depression, anxiety, and insomnia. With her background as a clinical pharmacist with a doctorate in Pharmacy, Dr. Jasmine felt that even though she was clinically prepared to be aware of the signs and symptoms and treatment of PPD, it still didn’t make sense to her why she was walking through that hardship. Once she accepted her feelings, she sought help from a perinatal mental health therapist and decided to pursue studies to obtain her own perinatal mental health certificate to better understand what she and so many other women were struggling with.

    Now through that storm, she hosts a podcast called “Healing the Tigress” where she focuses on conversations and stories around Asian American Pacific Islander (AAPI) mental health. Her presence online has created a safe and honest space for other women to share their experiences and celebrate the meaning of “One and Won”. Today on our show, Dr. Jasmine is so vulnerable about her postpartum depression, anxiety, and insomnia experience and also shares with us how she came to the conclusion that one child was the best fit for her and her family. She explains how the societal saying of “One and Done” can be perceived and instead, provides a new and fresh reframe of “One and Won” to celebrate the joy of having one child. This concept leaves room for families to change their minds if they decide to expand their family in the future. We are so grateful for the honesty and openness Dr. Jasmine brings to today’s episode and hope you share this with someone you love who may need to hear today’s message.


    Links & Resources:

    Free sample pack with purchase of LMNT - try the chocolate salt, perfect for fall!

    Use code HERSELF20 for 20% off First order of Wild

    Follow Dr. Jasmine on Instagram

    Dr. Jasmine’s Website

    Listen to Dr. Jasmine’s Podcast: Healing the Tigress

    Dr. Jasmine’s Newsletter and most popular article, “One and Won…”

    Check out the Office of Women’s Health “Talking PPD” campaign!


    Let’s connect!

    HERSELF PATREON: https://www.patreon.com/herselfpodcast

    HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

    MEET AMY: http://instagram.com/ameskiefer

    MEET ABBY: http://instagram.com/abbyrosegreen


    This episode was brought to you by the Pivot Ball Change Network.

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    39 分

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