For all those who strive for success in any discipline but feel they haven't made any progress despite their efforts.

Let’s delve into a fascinating concept from the book “The How of Happiness” by Dr. Sonja Lyubomirsky. Within the pages of this insightful work lies the notion of the 50-40-10 happiness rule—a framework that sheds light on the components of our happiness.

Discover 8 easy tips thanks to which you can increase your productivity by 60%

The information in the podcast  is provided for information, educational, and entertainment purposes only. It is not substitute for professional advice.

3 tips on how to deal with demotivation and exhaustion when you dream big.

The information provided in the podcast is no substitute for professional. The information in the podcast is provided for information, educational, and entertainment purposes only. 

This episodes focuses on the positive side of... jealousy. How can it help you?

This episode focuses on four different behaviours suggesting we're looking for excuses. As usual, more info and Pictorial Essentials are to be found on my website.

In this episode we learn more about Ikigai - a wonderful Japanese concept which is an absolute must if you’ve got doubts regarding your career choice or you simply lack a direction in life. The six steps mentioned in the podcast might help you find your Ikigai.

TOOL no 3 

In this episode we're going to learn more about the attachment theory and four attachment styles. It's a wonderful tool if we wish to improve our relationships.