• Hack Your Health Episode # 20 –Exercise Essentials With Guest Dr. Paul Sly

  • 2024/07/11
  • 再生時間： 59 分
  • ポッドキャスト

Hack Your Health Episode # 20 –Exercise Essentials With Guest Dr. Paul Sly

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  • The Vital Role of Exercise: Discover how regular movement combats aging, builds strength, and enhances mental well-being.

    Nine Fitness Adaptations: Learn about the essential components of a balanced fitness regimen, from strength and speed to endurance and technique.

    Detoxification Through Movement: Understand how physical activity aids the body's detox processes and get tips on supplements and routines to support detoxification.
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あらすじ・解説

The Vital Role of Exercise: Discover how regular movement combats aging, builds strength, and enhances mental well-being.

Nine Fitness Adaptations: Learn about the essential components of a balanced fitness regimen, from strength and speed to endurance and technique.

Detoxification Through Movement: Understand how physical activity aids the body's detox processes and get tips on supplements and routines to support detoxification.
衛生・健康的な生活
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