Guest: Antonio Neves, Author of Stop Living on Autopilot & Keynote Speaker

Show Summary

How do you break free from the constraints of living on autopilot and truly embrace a life filled with authenticity, intention, and self-awareness? Join us as we welcome Antonio Neves, the insightful author of Stop Living on Autopilot, who shares his remarkable journey from a TV reporter desperately seeking external validation to a successful speaker, coach, and father. Antonio's story is a testament to the courage it takes to confront societal pressures, find internal validation, and ultimately lead a life that aligns with one's true desires.

Jon and Antonio embark on a thought-provoking exploration of midlife challenges and the quest for genuine fulfillment. They dive into why personal relationships often hold more grounding power than professional achievements and how societal norms can sometimes lead us astray. This episode urges listeners to recognize and address the signs of dissatisfaction before they manifest in unhealthy ways, and advocates for proactive change and the invaluable support of personal communities during times of personal reflection and growth.

Throughout our conversation, Antonio provides practical strategies and daily practices aimed at enhancing emotional wellness and embracing change. From trusting your intuition to maintaining emotional health through exercise and genuine connections, this episode is a treasure trove of actionable insights. We delve into the importance of living in the present while planning for a future that truly resonates with our authentic selves, ensuring that success and happiness are not just goals but a way of life. Listen in and discover how to be the lead character in your life story, and how you can play to win instead of just playing not to lose.

Guest Bio

Guided by his own journey of transformation, Antonio helps people face critical decisions so they can reboot, reset and refuel their lives. Antonio Neves is a best-selling author, coach to senior leaders, and international speaker known for helping people develop their personal leadership. He’s the author of four books including Stop Living On Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You (Penguin Random House), and the Founder of Man Morning, a dynamic global community and weekly newsletter tailored for growth-driven men who want to get better. Previously, Antonio worked for a decade as a correspondent in New York City with networks including NBC, PBS and MTV Networks. A former Division I student-athlete, Antonio is a graduate of Western Michigan University and holds a Masters degree from Columbia University.

Key Moments

(00:00) - Breaking Out of Autopilot

(06:40) - Navigating Midlife Challenges and Authenticity

(14:47) - Daily Practices for Emotional Wellness

(21:47) - Embracing Change for a Bright Future

(25:53) - Creating Momentum for Success

(38:20) - The Power of Connection and Self-Reflection

(43:03) - Embracing Emotional Wellness and Connection

Join the Conversation
Enjoyed the episode? Subscribe to our podcast, leave a review on Apple Podcasts or Spotify and join the conversation on Instagram and LinkedIn with hashtag #HalftimewithJon

Connect with Jon

• LinkedIn: @HalftimewithJon
• Instagram: @HalftimewithJon
• www.halftime.network

Guest: Kaamna Bhojwani, Sexuality & Relationship Expert

Show Summary

What if finding love again after the break-up of a long term relationship could be a journey of growth and discovery rather than a daunting task? Join us for a heartfelt conversation with Kaamna Bhojwani, a leading relationship and sexuality expert, as we unravel the shifting dynamics of dating and relationships at midlife. Together, we explore how societal changes and digital advancements have altered the dating scene, placing a spotlight on emotional intelligence and humor over looks and financial status. Kaamna shares her insights on the importance of authenticity in online dating and how AI is reshaping the way we present ourselves, urging listeners to stay true to who they are to foster genuine connections.

Ready to navigate the maze of modern dating apps post-breakup? We'll guide you through choosing platforms that match your goals and strategies to maintain authenticity while managing time effectively. We touch upon the phenomenon of men remarrying quickly after divorce and delve into the importance of self-reflection to define relationship priorities. By recognizing your non-negotiables and embracing personal growth, you're encouraged to seek partners who resonate with your true self. Listen in for empowering stories and practical advice that will support your quest for meaningful relationships at midlife in the ever-evolving dating world.

Guest Bio

When Kaamna’s mother accused her of being only interested in soul and sex, she had no idea how bang on she was. Today, Kaamna is a sexuality researcher with a specialization in shame and spirituality. Through 1:1 clients, small group workshops and public events, Kaamna helps people shed the shame and guilt around their sexuality and embrace a new sexual self-identity. Kaamna’s philosophy is simple: Nothing in the human experience is profane, so let’s talk about it. Kaamna holds a masters degree in Spiritual Psychology from Columbia University and a masters in Organizational Psychology from the University of Illinois. Kaamna’s work combines academic rigor with a deep love and compassion for being human – with all its complexities. When she’s not dismantling the shackles around human sexuality, she’s singing by a piano somewhere or planning her next trip to a soulful destination.

Key Moments

00:00 Dating After Midlife Break-Ups
05:34 AI & Relationships
11:16 Navigating Dating After a Midlife Break-Up
18:10 Self Analyzing After a Midlife Break-Up
24:11 Defining Your New Relationship Priorities
31:00 The Vast Dating Options

Connect with Kaamna

Facebook: @kaamnalive
Instagram: @kaamnalive
Twitter: @kaamnalive
Website: www.kaamnalive.com

Join the Conversation
Enjoyed the episode? Subscribe to our podcast, leave a review on Apple Podcasts or Spotify and join the conversation on Instagram and LinkedIn with hashtag #HalftimewithJon

Connect with Jon

• LinkedIn: @HalftimewithJon
• Instagram: @HalftimewithJon
• www.halftime.network

Guest: Chip Conley, Founder of the Modern Elder Academy

Show Summary

Join us for an inspiring journey into midlife transformation with Chip Conley, founder of Modern Elder Academy and author of Learning to Love Midlife. Listen in as Chip shares how maintaining energy, curiosity, and openness to new experiences can position us as role models and leaders. Reflecting on Carol Dweck's growth mindset, Chip emphasizes the importance of wisdom over mere knowledge in midlife. Discover his personal practice of documenting life lessons in a "wisdom book" and learn how metabolizing life experiences into wisdom can guide us through the second half of life, making it richer and more meaningful.

We also explore an expansive concept of midlife, spanning from ages 35 to 75, and the unique challenges and opportunities each phase presents. Inspirational stories, like an 89-year-old woman writing her first novel, underscore the importance of continuous learning and curiosity. Chip discusses the significance of social relationships in fostering longer, healthier, and happier lives, advocating for the conscious practice of friendship during midlife transitions. Additionally, we touch on emotional authenticity, vulnerability, and the power of a pro-aging (vs. anti-aging) perspective to build emotional strength and resilience. Don't miss this engaging conversation filled with practical advice and valuable insights for embracing your midlife with vitality and wisdom.

Guest Bio

Chip Conley is on a mission. After disrupting the hospitality industry twice, first as the founder of Joie de Vivre Hospitality, the second-largest operator of boutique hotels in the U.S., and then as Airbnb’s Head of Global Hospitality and Strategy, leading a worldwide revolution in travel, Conley co-founded MEA (Modern Elder Academy) in January 2018. Inspired by his experience of intergenerational mentoring as a ‘modern elder’ at Airbnb, where his guidance was instrumental to the company’s extraordinary transformation from fast-growing start-up to the world’s most valuable hospitality brand, MEA is the world's first ‘midlife wisdom school’. Dedicated to reframing the concept of aging, MEA supports students to navigate midlife with a renewed sense of purpose and possibility. A New York Times best-selling author, Conley's 7th book, Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, is about rebranding midlife to help people understand the upside of this often-misunderstood life stage.

Key Moments

00:00 Unlocking Wisdom in Midlife

03:55 Using Core Wisdom

12:40 Embracing Midlife Community for Growth

16:37 Communities for Men and Women

26:14 Building Emotional Strength and Resilience

Connect with Chip

• IG: @ChipConley
• FB: https://www.facebook.com/chipconleyauthor
• LI: https://www.linkedin.com/in/chipconleysf/
• X: @ChipConley

Join the Conversation
Enjoyed the episode? Subscribe to our podcast, leave a review on Apple Podcasts or Spotify and join the conversation on Instagram and LinkedIn with hashtag #HalftimewithJon

Connect with Jon

• LinkedIn: @HalftimewithJon
• Instagram: @HalftimewithJon
• www.halftime.network