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サマリー
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あらすじ・解説
Krav Maga instructor, Personal Trainer and gym owner Hannah Clay has been immersed in diet culture since she can remember. From the cracker diet in her teenage years to her many attempts to 'look the part' in the fitness world.
when the pandemic gave Hannah an unexpected break from dieting she realised how much pressure she'd been putting her physical and mental health under. It was then she vowed never to go back.
Listen to Hannah's story of how she's managed to put aside those pressure and the hard work she's had to undertake to get to a place where she feels comfortable with her own body and more able than ever to help others.