Before you became a mum what did you think it would be like? Sometimes in life the expectations don't quite match the reality! As a mum we know there are lovely times and there are also challenges. Being proactive in looking after our own well being, health and fitness is key in navigating all areas of being a parent.

In this episode, Amanda discusses:

How the expectations of motherhood versus the reality of motherhood often don’t quite match up.

How important it is to consider the impact of what we consume and its effect on us physically and mentally.

Amanda's top three ingredients to be a Happy Thriving Mum.

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Click follow to never miss an episode!

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Want a personalised approach to improving your health, fitness and happiness? Sign up to the Happy Thriving Mums Programme. Prioritise yourself by clicking here: ⁠Happy Thriving Mums Programme⁠

Get in touch! You can find Amanda here:

Instagram: ⁠www.instagram.com/radiatefitnessuk⁠

Email: amanda@radiatefitness.co.uk

Website: ⁠www.radiatefitness.co.uk⁠

Linked In: ⁠www.linkedin.com/in/amandareidyradiatefitness/⁠

In this episode, Amanda talks about how mums have super powers to rival that of any super heroes! In fact they have a whole array of super powers, many of which they do amazing things with every single day. Whether it’s navigating a tantrum, multitasking or just trying to get through a day of parenting without mum guilt whilst drinking a hot cup of tea, this episode celebrates the gravitas that mums have.

Amanda discusses:

If you could choose your own super power, what would it be?

The 5 super powers all mums possess.

What is your kryptonite?

3 ideas to make the most of your Mother’s Day

Click follow to never miss an episode!

Click follow to never miss an episode!

Want more weekly tips and inspiration? Sign up for the Happy Thriving Mums newsletter here

Want a personalised approach to improving your health, fitness and happiness? Sign up to the Happy Thriving Mums Programme. Prioritise yourself by clicking here: Happy Thriving Mums Programme

Get in touch! You can find Amanda here:

Instagram: www.instagram.com/radiatefitnessuk

Email: amanda@radiatefitness.co.uk

Website: www.radiatefitness.co.uk

Linked In: www.linkedin.com/in/amandareidyradiatefitness/

This interview episode is with Dr Cristina Cavezza.

Cristina is a clinical psychologist and coach with over 15 years’ experience helping women manage their emotions better so that they are less likely to turn to food for comfort.

She runs an online group coaching program for women in the (peri)menopausal years (aged 35+) who want help managing their eating habits. As a mother of twins and a business owner, she understands first-hand the struggle of juggling work, family and other life commitments with one’s own health.

Within this conversation we talk about:

• How the symptoms of perimenopause and being a parent can overlap

• How taking preventative measures to thrive in life can be more successful that trying to create quick fixes to situations

• The pressure of being a perfect mum

• Why we should be ‘fierce advocates’ of our own well being

• Cristina’s top tips for being a Happy Thriving Mum

  
  

Cristina gives so much amazing advice and insight- this is a great conversation- I took so much away from it. I hope you love listening to Cristina as much as I enjoyed talking to her.

Click Follow to never miss an episode!

Click Follow to never miss an episode!

Find my Free 16 Self Care ideas cheatsheet here

Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: Prioritise your happiness, health and fitness so you can thrive.

Happy Thriving Mums Programme

Get in touch! You can find Amanda at:

Instagram: www.instagram.com/radiatefitnessuk and www.instagram.com/happythrivingmums

Email: amanda@radiatefitness.co.uk

Website: www.radiatefitness.co.uk

Get in touch with Dr Cristina Cavezza

Email: dr.c.cavezza@gmail.com

Web: https://cohesionpsych.com.au/book_call

Insta: https://www.instagram.com/dr_cristina_cavezza?igsh=ajZzcGtjZ3V3aTR3

Facebook: https://www.facebook.com/profile.php?id=61573518659491

LinkedIn: https://www.linkedin.com/in/dr-cristina-cavezza-222441209/