• Harms of Perfectionism and How to Heal From It.

  • 2024/05/28
  • 再生時間： 10 分
  • ポッドキャスト

Harms of Perfectionism and How to Heal From It.

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  • Perfectionism can severely impact mental and physical health, relationships, productivity, and overall life satisfaction. Recognizing these harms is crucial for developing healthier, more balanced approaches to personal and professional growth. Encouraging self-compassion, setting realistic goals, and embracing imperfection can help mitigate these negative effects and promote well-being.

    https://therapist.com/clinician/rajesh-gill-83177/

    #imprefections, #excellance, #mindfulness, #realistic.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/7519/support
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あらすじ・解説

Perfectionism can severely impact mental and physical health, relationships, productivity, and overall life satisfaction. Recognizing these harms is crucial for developing healthier, more balanced approaches to personal and professional growth. Encouraging self-compassion, setting realistic goals, and embracing imperfection can help mitigate these negative effects and promote well-being.

https://therapist.com/clinician/rajesh-gill-83177/

#imprefections, #excellance, #mindfulness, #realistic.

--- Support this podcast: https://podcasters.spotify.com/pod/show/7519/support
心理学 衛生・健康的な生活
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