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"We figured out that there’s this whole opportunity for women to see getting older as a positive thing. It doesn’t have to be this negative part of your life. It can actually be super exciting and empowering. It’s about embracing the changes and feeling better, not worse, as you get older."

In this episode of Have a Seat, I sit down with Michele Wispelwey, CEO and Co-founder of FemGevity, to dive deep into the often-overlooked topic of menopause healthcare.

We explore why it’s crucial for women to advocate for themselves, how to approach conversations with doctors about body changes, and the evolving landscape of women’s wellness.

Michele’s passion for empowering women through health education and her insights on navigating menopause make this episode a must-listen for anyone curious about taking control of their health.

Learn more about Femgevity:
https://www.femgevityhealth.com/

https://www.instagram.com/femgevity/

https://www.youtube.com/channel/UCBji7TypxMj6eBfp7FpJ2aw/featured

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Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/

Thanks for listening!

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"Onboarding a new leader is like setting the stage—you want everything ready for their big entrance, but you also have to let them find their own spotlight."

In this episode of Have a Seat, I flip the script on onboarding—what happens when your boss is the new kid on campus?

From setting up calendars to giving campus tours, I’m sharing my top tips for onboarding a new administrator in higher education.

Whether they’re brand new to leadership or just new to your campus, I’ve got the tricks you need to help them settle in while keeping your sanity intact.

Grab a seat and let’s dive into the art of onboarding your boss!

Support the show

Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/

Thanks for listening!

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"If you have faith in yourself that you can do a hard thing, then that opens the door to the rest of the world."

This week I’m absolutely thrilled to have Dr. Caroline Addington, a former scientist who's now rocking the world of personal training join me on Have A Seat. Caroline and I had the kind of energetic chat that only two Aries can have, so get ready for a lively one!

In this episode, Dr. Addington shares her powerful journey from the scientific field to founding "Well + Strong Training" and hosting her top-rated podcast "Co Create."

In our conversation we dive into the joy of working out, the mental and physical benefits, and how to pick a gym that's just right for you.

Connect with Dr. Addington:
https://www.carolineaddington.com

https://www.instagram.com/caroline.addington_

Support the show

Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/

Thanks for listening!