This week, we’re digging into the unsung hero of our well-being: the nervous system. I’ll be sharing why your body’s automatic responses have more influence over your health, relationships, and even business success than you might think—and how understanding this can transform your life.

If you’ve ever found yourself frustrated with anxiety, procrastination, or feeling inexplicably exhausted, don’t blame yourself; it’s likely your nervous system’s doing.

Ever wondered why some days you’re on fire and others you’re dragging? There’s science behind it, and it’s not all in your head.

By understanding these states and practicing nervous system regulation, you can finally get off the burnout hamster wheel. I’ll walk you through techniques and habits that have made a world of difference for me and my clients.

Ready to learn the secret to achieving more without burning out? Let’s get started.

Here are the highlights:

(3:47) Breathing and Body Awareness Exercise

(8:09) Introduction to the Vagus Nerve and Polyvagal Theory

(12:28) The Role of the Vagus Nerve in Health and Performance

(14:53) Understanding the Three States of the Vagus Nerve

(34:54) Impact of Environment and Co-Regulation on the Nervous System

(35:13) Tools and Tips for Regulating the Nervous System

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Info on the Retreat in September

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In this week's episode, we dive into the essential topic of aligning with our heart’s desires and fostering a community of abundance.

As entrepreneurs, many of us have been conditioned to view each other as competitors, leading to feelings of unworthiness and scarcity. It’s time to shift that narrative and recognise our unique gifts instead of comparing ourselves to others.

Together, we'll explore how to heal the unworthiness wound that can trigger negative emotions and disconnect us from our true potential.

By cultivating self-compassion and understanding, we can celebrate our successes and support one another in our journeys.

Here are the highlights:

(3:46) The Impact of Competition and Scarcity Thinking

(8:16) Tracing Emotional Triggers and the Unworthiness Wound

(13:51) Practical Steps to Shift Perspective and Heal the Unworthiness Wound

(17:15) The Myth of Competition and Its Effects on Well-Being

(19:55) Journal Prompts and Self-Reflection Exercises

(21:00) The Power of Self-Compassion and Worthiness

To connect with Adele-Marie

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Info on the Retreat in September

Free meditation download

In this episode, we're discussing how our nervous system can hijack our potential without us even realising it. I’ll be unpacking why so many of us feel stuck when we’re trying to make progress toward our goals.

Whether you're striving to grow your business, improve your health, or strengthen your relationships, understanding how your nervous system can hold you back is key to breaking free and stepping into your full potential.

I’ll be sharing personal stories, client experiences, and powerful insights to help you recognize those hidden emotional blocks that might be sabotaging your success. We’ll look at how unresolved trauma can trigger self-sabotage, procrastination, and even anxiety.

Most importantly, I'll guide you through practical strategies to regulate your nervous system, so you can overcome these barriers and start living the life you truly deserve.

Here are the highlights:

(3:50) The importance of understanding your nervous system

(7:00) Tools and techniques to help regulate the nervous system

(14:00) How the nervous system can hijack progress and lead to self-sabotage

(19:44) Believing in Yourself and Your Desires

(22:01) Self-Sabotage and the Nervous System

(31:46) Embracing Self-Awareness and Compassion

To connect with Adele-Marie

LinkedIn

Facebook

Instagram:

Website

Info on the Retreat in September

Free meditation download