In this episode, I’m unpacking the intertwined worlds of self-worth and self-esteem—what they really mean, how they shape your life, and the small yet powerful steps you can take to boost both.

We’ll explore how these inner qualities ripple out to impact your relationships, career, and overall happiness. If you’ve ever found yourself questioning your worth or struggling to set boundaries, you’ll want to stick around for this one.

I’ll share personal stories, practical tools, and a sprinkle of tough love to help you cultivate a deeper sense of worthiness. From recognising the difference between self-esteem and self-worth to learning how to enforce healthy boundaries, this episode is your invitation to step into a more confident and authentic version of yourself.

Here are the highlights:

(3:00) Self-Esteem Vs Self-Worth

(8:00) How You Allow Yourself To Be Treated By Others

(9:00) The Ability To Charge Your Worth

(13:00) Importance Of Self-Awareness

(19:00) Non-Negotiables For Self-Care

(25:00) Healing Within Relationships

(31:00) Deserving The Best And Accepting It

To connect with Adele-Marie

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Info on the Retreat in September

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This week, I’m here to guide you in visualising and truly believing in what’s possible when you let go of the limitations and self-doubt that often hold us back.

I’ll share insights on recognising and breaking free from the hidden worthiness wounds that can sneak into our lives and businesses and explore what it means to co-create the life we want—one that feels aligned, abundant, and true to our deepest desires.

This conversation is all about self-belief, leaning into your own inner wisdom, and seeing yourself as a powerful, resourceful creator of your reality. So, let’s get real, get inspired, and map out what stepping into your potential really looks like for you.

Here are the highlights:

(2:29) Visualising Your Ideal Life

(5:45) Believing in Yourself and Creating Your Own Reality

(14:49) Healing the Worthiness Wound

(17:40) Becoming Resourceful and Emotionally Aware

(25:58) Unleash Your Potential

To connect with Adele-Marie

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Website

Info on the Retreat in September

Free meditation download

This week, we’re digging into the unsung hero of our well-being: the nervous system. I’ll be sharing why your body’s automatic responses have more influence over your health, relationships, and even business success than you might think—and how understanding this can transform your life.

If you’ve ever found yourself frustrated with anxiety, procrastination, or feeling inexplicably exhausted, don’t blame yourself; it’s likely your nervous system’s doing.

Ever wondered why some days you’re on fire and others you’re dragging? There’s science behind it, and it’s not all in your head.

By understanding these states and practicing nervous system regulation, you can finally get off the burnout hamster wheel. I’ll walk you through techniques and habits that have made a world of difference for me and my clients.

Ready to learn the secret to achieving more without burning out? Let’s get started.

Here are the highlights:

(3:47) Breathing and Body Awareness Exercise

(8:09) Introduction to the Vagus Nerve and Polyvagal Theory

(12:28) The Role of the Vagus Nerve in Health and Performance

(14:53) Understanding the Three States of the Vagus Nerve

(34:54) Impact of Environment and Co-Regulation on the Nervous System

(35:13) Tools and Tips for Regulating the Nervous System

To connect with Adele-Marie

LinkedIn

Facebook

Instagram:

Website

Info on the Retreat in September

Free meditation download