In this heartfelt episode of Confessions of a Binge Eater, Tricia sits down with Julie, a Heal Your Hunger client whose journey is filled with honesty, courage, and hope. Julie shares how letting go of sugar, isolation, and self-blame opened the door to healing, self-love, and a deeper connection with herself and others. If you've ever felt stuck in emotional eating or dieting despair, Julie's story will remind you that real change is possible.

Have you ever told yourself, "At least it's healthy," while overeating foods like nuts, hummus, or granola? In this episode, I talk honestly about why binging on so-called healthy foods still keeps the cycle of emotional eating alive. We'll explore what bingeing is really about, why it so often leads back to sugar and processed foods, and what truly helps you break free.

In this episode, I share a simple practice that quietly changed my life—a small, symbolic act I call a "nod to God." It wasn't fancy, and it wasn't perfect, but it opened the door to humility, support, and a transformation I couldn't have imagined. If you've ever felt like you can't do it alone, this conversation is for you.

If you struggle with emotional eating, chances are your self-esteem has taken some hits along the way. In this episode, I share how low self-worth fuels overeating, how bingeing damages our trust in ourselves, and why healing your relationship with food has to start from the inside out.

As we step into 2026, this episode invites you to imagine a different relationship with food—one where food no longer owns you and choice replaces compulsion. In part two of my Top 10 Tips for Lasting Weight Loss, I'm sharing the deeper, often overlooked shifts that create real change. This is about healing from the inside out and discovering a path that supports your whole life, not just the number on the scale.

What if this is the year you finally stop starting over?
In the first episode of the year, I'm sharing my top 10 tips for lasting weight loss — not diet rules, but deep, meaningful shifts that address what's really driving overeating and bingeing. If weight loss were about food alone, you would've already solved it. These tips look beyond the plate and into the emotional, spiritual, and nervous-system roots of the struggle, so real healing can begin.

The holidays can bring joy—and a lot of stress, especially when difficult family members are involved. In this short and sweet episode, I share my number one tip for getting through holiday gatherings with more peace, less frustration, and a lot more compassion. If family dynamics tend to push your buttons, this gentle reminder may change everything.