In this holiday episode of Confessions of a Binge Eater, we explore gentle, practical ways to stay grounded and connected during a season that can feel overwhelming for emotional eaters. With compassion and honesty, this episode offers support, encouragement, and simple steps to help you feel more at peace—no matter what the holidays bring.

In this episode of Confessions of a Binge Eater, I'm talking about one of the biggest triggers for emotional eaters: worry. If you've ever spun out with "what if" thoughts until you're stressed, scared, and reaching for food… this one's for you. I share the real-life stories, tools, and spiritual practices that helped me step out of fear, get present, and stop letting scary thoughts run the show. You don't have to awfulize every possible future scenario—there's another way, and I'll show it to you.

If you've ever wondered, "What's happening to my body?" — this episode is for you. Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, joins me to unpack the confusing, emotional, and often misunderstood journey of perimenopause. From brain fog and belly fat to anxiety and sleep issues, we explore what's really going on hormonally — and how to bring your body back into balance. You'll leave this episode feeling informed, empowered, and full of hope for your midlife years.

What would you do if, after nearly 50 years of marriage, your spouse suddenly walked out? In this episode, you'll meet Deb—a woman who faced unimaginable heartbreak and somehow turned it into the most empowering chapter of her life. Her secret? It's not what you'd expect. Tune in to hear how she transformed pain into peace, and why she now says her divorce was the best thing that ever happened to her.

If you've ever found yourself trying to "help" someone do things your way—only to later soothe the tension with food—this episode is for you. In this powerful rerun, Tricia opens up about the hidden link between control and overeating, and why emotional eaters often struggle to let go. Tune in to discover how loosening your grip on others (and life) can bring more peace to your heart—and freedom around food.

Something happened on my recent trip to Europe that caught me off guard. I found myself feeling… off — edgy, a little "crunchy," not my usual lighthearted self. It would've been easy to brush it off or stuff those feelings down with food like I used to, but instead, I did something different. In this episode, I share what unfolded next — and how one small moment of awareness turned tension into connection. If you've ever wondered how emotional awareness can transform your relationship with food and the people you love, you'll want to hear this story.

We all know how tricky it can be to get family support when we're struggling with food and weight. In this replay, I open up about the ups and downs of emotional eating and how it impacts not only us, but those closest to us. You'll hear practical keys for finding the right support, easing the pressure on loved ones, and creating more harmony at home as you heal your relationship with food.

Sometimes the most loving thing we can do is take full responsibility for our own healing. In this special encore episode, I shine a light on the ways we unintentionally pull our loved ones into our struggles with food—and how freeing it can be to let them off the hook. If you've ever asked your spouse or partner to join you in a binge, this message is for you. Listen with an open heart, and let this be a turning point toward deeper healing and freedom.