In this fun episode of The Heal Your Hunger Show, we're taking a sweet trip down memory lane with naturopathic physician Dr. Gina Nick as we chat about pixie sticks! Dr. Gina shares how she blended her love for holistic health with her creativity to create a unique product packed with glutathione, vitamin D3, magnesium, and glycine. We dive into why detoxification is so important and how these delicious pixie sticks can boost your health and mood. Plus, Dr. Gina reveals her exciting plans for a special retreat for moms and kids. Tune in for some great insights, special discount codes, and a sneak peek into our upcoming episode 500 celebration!

Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you know. In this episode, I dig into what information, combined with the right action, can do to help you cross the finish line.

Ever feel like at any moment others will realize you don’t know what you’re doing and you'll be rejected or fired? Emotional eaters often struggle with feeling worthy of praise, recognition or well-earned status. In this episode, I dig into what’s at the core of this belief that you are imposter just waiting to be “found out”.

As emotional eaters, we are typically stuck in our bodies. We are hurting ourselves with food, and we don’t want to face it, so we live from the neck up, neglecting our bodies in numerous ways. One important thing we can do to begin healing our relationship with our bodies is to move freely through dance. In this episode, I interview one of my Heal Your Hunger Coaches, Tsilah Burman, who talks about her own healing journey of losing 100 pounds, and the role dane has played in her recovery.

Do you sometimes feel like you do all the work around your home? Do you feel resentful that others don’t pull their weight? Do those feelings make their way into conversations with friends, or your spouse? In this episode, I talk about my most recent descent into martyrdom (not my best moment), and what I did to recover from it.

So long as I focused on weight loss, I couldn’t lose weight. Oh sure, I lost weight from time to time. But then I put it all back on. In this episode, I talk about the one shift I made that changed everything for me. And it’s working wonders for my clients. I hope you’ll tune in and consider stepping off the dieting roller coaster right, and change your focus instead.

How does one eat mindfully when they’re an emotional eater? That’s exactly what we explored during my interview with Naturopathic doctor, Dr. Sharon Stills. She offers great tools and suggestions for how you can slow down and come into the here and now, both when you’re engaging with food, and elsewhere, because, afterall, how we do anything, is how we do everything, right? You’ll love Dr. Sharon Stills and what she has to say.

Is food addiction a thing? You’ll think so, after hearing this. In this episode, I discuss the type of food that caused most of my binge-eating. And it wasn’t until I realized that I couldn’t eat this food in moderation. Surrendering to that fact changed everything for me. Perhaps it will for you, too.