• Healing After Heartbreak: How to Date Yourself to Get Over Your Ex with Emmi Fortin

  • 2025/02/13
  • 再生時間： 53 分
  • ポッドキャスト

Healing After Heartbreak: How to Date Yourself to Get Over Your Ex with Emmi Fortin

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  • サマリー

  • Key Takeaways:

    • Healing begins by restoring your connection to yourself—emotionally, mentally, and physically. Movement, mindfulness, and reflection are key components.
    • Monitoring your inner dialogue can create profound shifts. Transform self-criticism into supportive and kind thoughts to foster growth.
    • While journaling helps process emotions, combining it with action-oriented exercises leads to deeper transformation.
    • Reflect on past relationship patterns rooted in childhood and how they might be influencing your current dating or relationship behaviors.
    • Rebuild self-worth by intentionally spending time alone through solo adventures, small self-care activities, or even larger journeys.
    • Identify core values, essential qualities, and the feelings you want to consistently experience within a healthy relationship.
    • Move from a mindset of helplessness to one of empowerment by understanding how you can actively influence and shape your life.

    Learn more about Emmi Fortin:

    Instagram - https://www.instagram.com/emmifortin/
    Linkedin - https://www.linkedin.com/in/emmifortin/
    Youtube - https://www.youtube.com/@emmifortin

    EPISODE LINKS

    Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

    続きを読む 一部表示

あらすじ・解説

Key Takeaways:

  • Healing begins by restoring your connection to yourself—emotionally, mentally, and physically. Movement, mindfulness, and reflection are key components.
  • Monitoring your inner dialogue can create profound shifts. Transform self-criticism into supportive and kind thoughts to foster growth.
  • While journaling helps process emotions, combining it with action-oriented exercises leads to deeper transformation.
  • Reflect on past relationship patterns rooted in childhood and how they might be influencing your current dating or relationship behaviors.
  • Rebuild self-worth by intentionally spending time alone through solo adventures, small self-care activities, or even larger journeys.
  • Identify core values, essential qualities, and the feelings you want to consistently experience within a healthy relationship.
  • Move from a mindset of helplessness to one of empowerment by understanding how you can actively influence and shape your life.

Learn more about Emmi Fortin:

Instagram - https://www.instagram.com/emmifortin/
Linkedin - https://www.linkedin.com/in/emmifortin/
Youtube - https://www.youtube.com/@emmifortin

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

続きを読む 一部表示
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