Elisabeth Bohler, explains why she decided to fight cancer only with holistic methods and refused surgery and radiotherapy:

 "I sat with myself at some point and I thought: If you really believe in everything you're doing, why don't you try it? If I go through the normal medical way, it's not giving credit to everything I'm trying to learn."

In this episode, I talk to Elisabeth - a breathing coach, Ice Bath facilitator, Meditation teacher, Yoga teacher, and much more.

Elisabeth shares her story of discovering holistic methods, that helped her fight depression, anxiety, and even helped her heal from cancer.

She has been studying and practicing these techniques for 10 years, and she decided to pass the knowledge to everyone who needs it.

We talk about the benefits of breathwork and how can simple breathing techniques help you be more in control of your emotional, but also physical state.

Elisabeth shares two specific techniques, that can help you instantly deal with overwhelming stress and even a panic attack. We talk about the benefits breathwork has on athletic performance and dive deep into the positives of ice baths.

I recommend this episode to everyone because the information Elisabeth shares can literally change your life.

If you like this episode, share it with your friends and feel free to tag me and Elisabeth in your stories on Instagram - @matbendik & @elisabeth_bohler as well as @themakeamovepodcast

Follow the Podcast:

https://www.instagram.com/themakeamovepodcast/

Follow Elisabeth:

https://www.instagram.com/elisabeth_bohler/

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https://www.instagram.com/matbendik/

https://www.youtube.com/user/MrBendile