In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Chris Toto, a primal health coach who specializes in helping women with Hashimoto's disease. Chris shares his personal journey of battling Hashimoto's, the lifestyle changes that led to his recovery, and his mission to empower women to overcome autoimmune symptoms. The conversation covers the importance of proper medical support, dietary approaches, and the significance of self-education in health management.Cris' links:https://cristoto.com/register-ig - masterclasshttps://www.facebook.com/ThePrimalItalianhttps://www.instagram.com/the.primal.italian/https://x.com/Coach_Toto7https://theprimalitalian.com/https://www.linkedin.com/in/cris-toto72/Dana’s Links:https://www.painfreeathletepodcast.comPodcast Disclaimer:The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.