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In this empowering episode, we dive deep into menstrual cycle awareness as a powerful tool for healing, self-discovery, and personal revolution. I share what menstrual cycle awareness is, why it matters, and how it can completely transform your relationship with your body and your life.

I walk you through the four phases of your menstrual cycle—menstruating, follicular, ovulatory, and luteal—explaining how each phase impacts your energy, emotions, creativity, and productivity. Through real-life examples and my own journey of reclaiming my cycle, you'll learn how to sync your life with your cycle, rather than fighting against it.

In this episode, you'll discover:

🌹 What menstrual cycle awareness is and why it's essential for your well-being

🌹 How to identify and understand the four phases of your cycle and their impact on your physical, emotional, and mental states

🌹Why honoring your cycle is a radical act of self-care and empowerment

🌹 How menstrual cycle awareness can help you reduce stress, increase energy, and build a deeper connection with yourself

🌹 My personal story of integrating menstrual cycle awareness into my life and the profound impact it has had on my healing journey

If you're tired of pushing through exhaustion, feeling disconnected from your body, or constantly battling with the ups and downs of your cycle, this episode is for you. You’ll learn how understanding your cycle can help you stop fighting against your body and start embracing its natural rhythm. Whether you're looking to reduce PMS, reconnect with your creativity, or get off the cycle of burnout, menstrual cycle awareness offers a compassionate path to balance, energy, and clarity.

Looking to work with a certified menstrual cycle coach?

Check out the Cycle Coach Directory

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com

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Hey love, welcome to this week’s Cycle Check-In on the Healing Her Story podcast! 🌙✨

We’re in the New Moon phase—a potent time of deep rest, reflection, and renewal. If you’ve been feeling a pull inward, noticing a dip in energy or motivation, or sensing the need for a fresh start, you’re right on time.

In this episode, I share:

🌑 Why your energy might feel lower right now—and why that’s actually a good thing
🌑 The power of slowing down, visioning, and letting go of what no longer serves you
🌑 How to work with this cycle instead of fighting against it
🌑 The hidden gifts of the New Moon: new ideas, inspirations, and unexpected opportunities

If you’re feeling overwhelmed, stuck, or unsure about your next steps, this episode will help you get clear, reset, and realign with your heart’s desires.

To support you in this process, I’ve created a New Moon Meditation to help you tune in and receive clarity. 🌑💫

✨ Click here to access the meditation ✨

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com

Send us a text

Have you ever felt drained, overwhelmed, or just off after spending time on social media? You're not alone. In this episode of Healing Her Story, I dive deep into my personal journey of reassessing my relationship with social media and the incredible impact it's had on my creativity, mental health, and overall well-being.

We explore the research on how social media affects women's mental health—how it fuels comparison, self-doubt, and burnout—and why so many of us are feeling called to step away or redefine how we engage with it. If you’ve been feeling disconnected from yourself, struggling with anxiety, or constantly caught in the cycle of doing too much, this conversation will offer you the insight and tools you need to start reclaiming your time, energy, and creativity.

In this episode, I share:

✨ How social media was affecting my nervous system, creativity, and sense of self

✨ Eye-opening studies on how social media impacts women’s mental health

✨ Signs that your relationship with social media may need to shift

✨ Practical ways to set boundaries, reduce comparison, and use social media with intention

✨ How stepping away has allowed me to deepen my healing, create more art, and feel more present in my life

If you’re ready to break free from the scroll, reconnect with your intuition, and find more balance in a world that constantly demands your attention—this episode is for you.

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com