In this episode of A Better Way to Heal, Elly and Isa share their favorite lessons from A Better Way: Integrating Faith and Psychology to Heal Inner Wounds. Together, they explore how faith, therapy, and understanding our core needs can foster healing and growth. Reflecting on Maslow’s Hierarchy of Needs and God’s provision for each level, they discuss the importance of meeting our physical, emotional, and spiritual needs on the journey from surviving to thriving.

Elly opens up about her personal experiences with food insecurity and how unmet needs can leave lasting emotional wounds. Isa reflects on the power of vulnerability, while both hosts emphasize the importance of rest, connection, and overcoming shame. They also discuss God’s provision for each level of need and how integrating faith with therapeutic tools can foster resilience and growth.

Tune in to hear how A Better Way offers practical steps to move from simply surviving to thriving, and learn how the BETTER Framework can guide your healing journey.

Resources Mentioned:

• A Better Way: Integrating Faith and Psychology to Heal Inner Wounds
• A Better Way Companion Guide: Your 8-Week Path to Healing
  • https://www.eleanorbrowncounseling.com/a-better-way
• The A Better Way Guide
  • https://www.eleanorbrowncounseling.com/a-better-way-guide-freebie
• Take the Shame Quiz
  • https://www.eleanorbrowncounseling.com/shame-quiz-freebie

We’d love to hear from you! Comment with your favorite part of the book or let us know what resonated most with you.

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Website: https://www.eleanorbrowncounseling.com/

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