In this episode Patrick and Matt talk openly about their own shadow work journey and what they each learned from this deep inner work. They talk about their best tips on how to do shadow work and how it can have a lasting impact on healing shame and living more authentically.

Questions we explored in this episode:

• What is shadow work?
• What have you learned from your own shadow work?
• What are some of the reasons that people avoid shadow work?
• How can one learn to befriend their shadow?
• How does avoidance of our shadow give more power to it?
• Why is community so important while doing this or any other self work?

About Today’s Guest:

Patrick is an entrepreneur who left a successful career in the corporate world to chase a lifelong dream of starting his own company. Having navigated the fear and numerous subconscious blocks along that path, he found his true passions of shadow and inner child work. He now serves as a guide and healer who helps others who seek to live a life of purpose and personal freedom, unattached from the fear and inner stories that so often hold us back from chasing our dreams.

Connect with Patrick:

@murph.live

About the Host:

Matt Landsiedel is a transformative life coach, empathic healer and spiritual teacher from Calgary, Canada.

Matt specializes in teaching people how to heal shame + trauma and embody their authentic self so they can enjoy meaningful connections in their lives. His areas of expertise are working with highly sensitive people (HSP), empaths and gay men to develop a stronger sense of self-worth.

Matt earned his undergraduate degree in Addiction Counselling from the University of Lethbridge and has spent the last 15 years working in the fields of Mental Health & Addiction and Transformative Life Coaching where he guides people on their psychological and spiritual journey through life.

Inspired to Be Authentic is a mission Matt has purposefully created. Through his creative content and coaching, he offers you inspiration to share more of your truth with the world. He does this by teaching you life changing skills and sharing energetic transmissions that inspire you to show up courageously in your own life by practicing vulnerability.

Matt's vision for this world is for us all to live with more courage so we can share our authenticity and enjoy more meaningful connections in our lives.

Connect with Matt:

► https://linktr.ee/mattlandsiedelcoaching

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