What does forgiveness look like ?

In this episode, we have a very candid conversation about our past and how we chose to find forgiveness after trauma. Paula shares her journey of self-awareness, facing one of her fears that changed the trajectory of her life and embracing self-love.

There are many layers to forgiveness. In some cases, it's easier than in others. Forgiveness is about keeping people accountable for their wrongdoing and releasing pain. Holding yourself and saying, "I forgive you, I love you,"  to yourself. It means releasing bitterness, anger, fear, or any negative emotion when reminded of that person or situation. 



Domestic Violence Resources
Domestic Violence Hotline: 800-799-7233
Arizona Coalition to End Sexual and Domestic Violence 602-279-2900
Emerge! 520-7954266 or 1888-428-0101
Suicide and Crisis Lifeline: 988
To chat online with a national suicide hotline counselor, click here: https://suicidepreventionlifeline.org/chat/
See the National Suicide Prevention Lifeline website: http://www.suicidepreventionlifeline.org/
For the hearing impaired, contact the Lifeline by TTY at: 1-800-799-4889

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