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Health, A Complicated Business: Pete Williams' Story
- 2024/09/08
- 再生時間： 1 時間 29 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, my guest is Pete Williams. Pete has over 20 years experience of Functional Medicine in clinical practice, and is regarded as one of the leading figures in his field. Pete talks about how we live in a disease care model, how genes influence our path and how you are your own best asset.
00:00:00 - Introduction
00:09:43 - Heart on Fire: An Insight to cardiovascular disease
00:15:56 - Prevention is the best medicine
00:22:10 - Keeping it simple, the basics are free!
00:28:53 - Never underestimate the power of sleep
00:42:51 - The dopamine effect
00:55:03 - Short-chain fatty acids: Measuring your happy bacteria
01:00:38 - Fibre: The new superfood
01:10:26 - I can see you through your genes
01:15:56 - Today’s food quality & the reality of supplements
01:21:12 - The power of vitamin D
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