• Health & Fitness

  • 2024/10/14
  • 再生時間: 1 時間 3 分
  • ポッドキャスト

  • サマリー

  • This week on the podcast, we're thrilled to welcome our cousin Frank all the way from Orange County! Join us for a lively and entertaining discussion on the theme of "Fitness: Health is Wealth." As we share laughs and reminisce. Frank opens up about his inspiring personal transformation and the ways he has supported family and friends on their own fitness journeys. He shares some heartwarming stories about his dedicated clients, showcasing the impact of his coaching. Plus, we dive into the world of macros, calories, and the delicious (yet sometimes tricky!) foods we all love to indulge in. (Shout out to Chicos in Lynnwood), Don't miss out on this fun episode, and be sure to check out G1 Fitness on Instagram for more tips and information.

    Chapters:

    0:00 - 1:20 - Intro

    1:21 - 3:25 - Challenges

    3:26 - 19:29 - Main topic: Health and Fitness

    19:30 - 29:59 - Physical advantages of being Sober

    30:00 - 44:11 - Coaching

    44:12 - 46:05 - Deep card

    46:06 - 49:46 - Final thoughts/outro

    IG: GS_Fitness_1 (Business)

    IG: Tripple_OG_Burrtio (Personal)

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あらすじ・解説

This week on the podcast, we're thrilled to welcome our cousin Frank all the way from Orange County! Join us for a lively and entertaining discussion on the theme of "Fitness: Health is Wealth." As we share laughs and reminisce. Frank opens up about his inspiring personal transformation and the ways he has supported family and friends on their own fitness journeys. He shares some heartwarming stories about his dedicated clients, showcasing the impact of his coaching. Plus, we dive into the world of macros, calories, and the delicious (yet sometimes tricky!) foods we all love to indulge in. (Shout out to Chicos in Lynnwood), Don't miss out on this fun episode, and be sure to check out G1 Fitness on Instagram for more tips and information.

Chapters:

0:00 - 1:20 - Intro

1:21 - 3:25 - Challenges

3:26 - 19:29 - Main topic: Health and Fitness

19:30 - 29:59 - Physical advantages of being Sober

30:00 - 44:11 - Coaching

44:12 - 46:05 - Deep card

46:06 - 49:46 - Final thoughts/outro

IG: GS_Fitness_1 (Business)

IG: Tripple_OG_Burrtio (Personal)

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