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  • Episode 145: Niksen

    Episode 145: Niksen
    2024/09/19
    Do you feel guilty if you relax or take time and do nothing? Is it OK to do nothing? Maybe we should dare to be idle. Kristen and Eleanor discovered this fun little book focusing on a health behavior many overlook. They enjoyed discussing Annette Lavrijsen’s 2020 book NIKSEN: The Dutch Art of Doing Nothing. Join them for a new perspective on how we spend our time and get some tips for finding Niksen. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    32 分
  • Episode 144: Ultra-Processed People

    Episode 144: Ultra-Processed People
    2024/09/05
    This episode is brought to you by First Bank. Contact Felicia or Karen for all your banking needs! Have you ever overeaten and blamed your lack of willpower? How often do you look at the ingredient lists on your food? Chris Van Tulleken has written a book about why we should think about what's in our food, who is marketing it to us, and how it's not our fault that we can't stop eating it. Ultra-Processed PEOPLE: The Science Behind Food That Isn’t Food (2023) is one of the most informative and well-researched books on this topic, and his narrative makes it entertaining to read. Eleanor and Kristen think you will be surprised by his perspective, insight, and conclusions. They think this book is worth reading and discussing with friends and family. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by First Bank and supported by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded at the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    57 分
  • Episode 143: The Humming Effect

    Episode 143: The Humming Effect
    2024/08/22
    This episode is brought to you by First Bank. Contact Felicia or Karen for all your banking needs! Do you hum intentionally? What happens when you do? What if humming could help your health? Jonathan and Andi Goldman have written a guide, THE HUMMING EFFECT: Sound Healing for Health and Happiness (2017), presenting some fascinating ideas about the benefits of humming. They provide some basic principles and instructions on how to hum and how to hum intentionally to heal your body. Kristen and Eleanor experimented with some humming and even got Tim to hum with them. This book makes us want to learn more about energy, physics, and health. Let us know what you think. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by First Bank and supported by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded at the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    34 分
  • Episode 142: The Seven Circles

    Episode 142: The Seven Circles
    2024/08/08
    This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones. What do you know about indigenous wellness practices originating here in America? Could there be some lessons for us if we take the time to learn about them? Maybe our current wellness models need a review? Chelsea Lugar and Thosh Collins provide some American history and their perspectives on it. They share some of their well-researched native wellness wisdom through a very careful lens in their book, The Seven Circles: Indigenous Teachings for Living Well (2022). They present a formalized wellness methodology and a visual healing tool, and it is refreshing. Their hope is that we can learn to be truly well for our families and our communities. Eleanor and Kristen have a very thoughtful discussion about this very interesting book. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    59 分
  • Episode 141: Food, We Need to Talk

    Episode 141: Food, We Need to Talk
    2024/07/24
    This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones Do you have a healthy relationship with food? How many diets have you tried or heard of? Have you ever referred to your body as a “Meat Machine”? Do you know anyone who thinks about food ALL the time and wonder why? In the book FOOD, WE NEED TO TALK: The Science Based, Humor-laced Last Word on Eating, Diet and Making Peace with Your Body (2023) Juna Gjata and Edward N. Phillips, MD have a great conversation about all the dimensions of dieting and the societal pressures of body image. Kristen and Eleanor join them and share some highlights from the book and some of our experiences. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    51 分
  • Episode 140: The Nature Fix

    Episode 140: The Nature Fix
    2024/07/04
    This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones Does proximity to greenspace affect our health in a positive way? Why is being in a natural space restorative to some of us and not others? Is there a healthy dose of nature that we could take on a schedule? Florence Williams has written a wonderful book, NATURE FIX: Why Nature Makes Us Happier. Healthier, and More Creative (2017). She explores what we are learning about our relationship with nature from scientific investigation. Eleanor and Kristen reflect on her recommendations and share our experiences. Tim even “chirps” in with his interesting perspective. We liked this book and think it is worth a read. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    57 分
  • Episode 139: The Happiness Trap

    Episode 139: The Happiness Trap
    2024/06/20
    This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones Do you ever think if you could control your thoughts a little more, you’d be happier? Perhaps positive thinking is the key? Russ Harris has written an interactive book, THE HAPPINESS TRAP: How to Stop Struggling and Start Living (2nd Ed 2022), in which he challenges common ideas about happiness and provides several activities to help you live the life you want. He advocates for Acceptance and Commitment Therapy (ACT), and his book is a guide to that practice. Kristen and Eleanor were unfamiliar with this approach to reducing stress, but they enjoyed their morning chat exploring Harris’ ideas. Listen in to hear their takeaways! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and was recorded at the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    39 分
  • Episode 138: Burnout

    Episode 138: Burnout
    2024/06/06
    This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones What is Wellness, and what is Burnout? Do we know the difference? How do we know if we have burnout, and how can we learn to recover from it? Sister authors Emily Nagoski, PhD, and Amelia Nagoski, DMA, have written a book titled BURNOUT: The Secret to Understanding the Stress Cycle. Their insight is based on their special expertise, personal experiences, and belief that women are positioned in society to experience burnout. This book is well-researched and structured. Eleanor and Kristen found it thought-provoking. Maybe you will, too. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones with support from 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    1 時間 1 分