We all wish we had the recipe for the perfect night's sleep. With all the trends circulating on social media, it’s hard to know what really works. Let’s uncover the best practices for waking up feeling truly rested and refreshed.

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Katie Hendley, neurologist at Covenant Health, to discuss common sleep disorders in women, share practical tips for achieving better sleep, and explore the latest trends in sleep health. You’ll also hear insights into the best sleep practices and routines to help you wake up refreshed and ready to conquer the day. Tune in to discover how quality sleep can transform your health and well-being.

Dr. Katie Hendley Bio:
Dr. Hendley began her academic journey at Texas Tech University, where she graduated with an honors degree in biology. She then earned her medical degree from the University of Texas at Houston Medical School. Upon graduation, she stayed at UT-Houston to complete her residency and fellowship training in neurology, specifically in movement disorders, where she served as Chief Resident. She has practiced with Covenant Medical Group here in Lubbock, TX since 2011. She currently serves at the state level as president of the Texas Neurological Society and locally as the chair of the Continuing Medical Education Committee.

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Most of us know someone who has faced breast cancer, and it's common to think, "That's not a concern for me right now." However, with a growing number of young women receiving this diagnosis, it's time to start being more aware and proactive about breast health.

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Darla Porter, a nurse practitioner in medical oncology at Covenant Health’s Joe Arrington Cancer Center, to discuss the rising cases of breast cancer in younger women. We’ll explore the importance of early detection, when to start getting mammograms, common warning signs, treatment options, and more. Tune in for expert insight and practical advice for navigating breast cancer at any age.

Darla Porter Bio:

Darla is a nurse practitioner specializing in medical oncology at Covenant Health’s Joe Arrington Cancer Center, where she has worked since 2003. Before becoming an NP, she was an RN for 14 years. A significant portion of her practice involves treating breast cancer patients.

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Anxiety can feel like a storm cloud always looming over you, affecting not just your mind but also your relationships and everyday life. But what if you could understand it better and learn ways to manage it effectively?

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Covenant Children’s Senior Mental Health Counselor, Kara Pepper, to break down anxiety and offer real ways to manage it. From understanding triggers to practical coping strategies, Kara shares expert advice to help you find calm in the chaos. Tune in for an insightful and empowering conversation on navigating anxiety with confidence.

Kara Pepper Bio:

Kara Pepper is a Marriage and Family Therapist (LMFT) with a BA in Psychology from Texas Tech University (2019) and a Master of Marriage and Family Therapy from Abilene Christian University (2021). Specializing in supporting women and families with babies in the NICU, Kara works to provide essential emotional support and therapy regarding a variety of issues and concerns.

Kara prioritizes balance in her professional life by spending time with her spouse and their goldendoodle, Rudder, as well as through spending time with her church community and attending TTU sporting events. With a blend of professional expertise and heartfelt empathy, Kara is dedicated to fostering healthy relationships and making a positive impact in the lives of her clients.

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• Email: Healthherway@covhs.org