Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified

著者： Kayla Bronzo - Medical Student
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  • Are you tired of leaving your doctors’ appointments confused about the next steps? Are you sick of scouring the internet about health questions? Do you wish your doctor had more time to explain things to you? Are you ready to know exactly what you can do for your health? In this podcast, you will find health topics broken down into step by step instructions freeing you from confusion, googling, and lack of progress in your health. My mission is to equip you to manage your chronic conditions, navigate acute health problems, tackle lifestyle changes, and raise healthy children. If you are ready to take steps towards optimum health — you are in the right place. Hey, I’m Kayla, a medical student, passionate about changing the way we do healthcare. My hope is that we start to look at going to the doctor more like going to school - that we understand it requires homework to make progress. This podcast is like an audio version of a kid’s homework packet. It gives you something to reference after going to a doctor’s appointment and will walk you through the steps involved in following through on your doctor’s instructions. Now, it’s super important you realize this podcast is not medical advice. This podcast is help you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice that does not apply to you and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for another. These episodes should never be used as a diagnostic tool and this podcast does not constitute a physician-patient relationship. Before you listen to any episode, make sure you read the full disclaimer below, and if you do not agree do not keep listening. My intent is to be helpful, but I cannot guarantee the accuracy of the information or the safety in you implementing anything I cover, so it is imperative you continue to work closely with your medical provider. If you understand the risks and limitations of this podcast, find an episode that is right for you, let’s get to work. ___ ___ ___ PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental. This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast. While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center. Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission. Advertising policy: At the present time, the Health Hw podcast ...
    Copyright 2023 All rights reserved.
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あらすじ・解説

Are you tired of leaving your doctors’ appointments confused about the next steps? Are you sick of scouring the internet about health questions? Do you wish your doctor had more time to explain things to you? Are you ready to know exactly what you can do for your health? In this podcast, you will find health topics broken down into step by step instructions freeing you from confusion, googling, and lack of progress in your health. My mission is to equip you to manage your chronic conditions, navigate acute health problems, tackle lifestyle changes, and raise healthy children. If you are ready to take steps towards optimum health — you are in the right place. Hey, I’m Kayla, a medical student, passionate about changing the way we do healthcare. My hope is that we start to look at going to the doctor more like going to school - that we understand it requires homework to make progress. This podcast is like an audio version of a kid’s homework packet. It gives you something to reference after going to a doctor’s appointment and will walk you through the steps involved in following through on your doctor’s instructions. Now, it’s super important you realize this podcast is not medical advice. This podcast is help you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice that does not apply to you and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for another. These episodes should never be used as a diagnostic tool and this podcast does not constitute a physician-patient relationship. Before you listen to any episode, make sure you read the full disclaimer below, and if you do not agree do not keep listening. My intent is to be helpful, but I cannot guarantee the accuracy of the information or the safety in you implementing anything I cover, so it is imperative you continue to work closely with your medical provider. If you understand the risks and limitations of this podcast, find an episode that is right for you, let’s get to work. ___ ___ ___ PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental. This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast. While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center. Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission. Advertising policy: At the present time, the Health Hw podcast ...
Copyright 2023 All rights reserved.
絵本・児童書 身体的病い・疾患 衛生・健康的な生活 子育て 人間関係
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  • EP 8 // What to Eat and What Not to Eat According to the Mediterranean Diet

    EP 8 // What to Eat and What Not to Eat According to the Mediterranean Diet
    2024/10/31
    Print your worksheet here - https://docs.google.com/document/d/1IX_Ki47nDr_8UO4TuKT_ijneo64IqhXfmOYPUqpgw58/edit?usp=sharing Hi everyone, If your doctor recommended you try a Mediterranean diet, this podcast episode is for you! In this quick episode I will explain to you both the big picture goals of the Mediterranean diet and then what that means for your weekly meals. If you’re ready to make some real change make sure you also fill out the worksheet linked above to help you personalize it to yourself. Best, Kayla __________ Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/ Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. __________ CITATIONS DynaMed. Mediterranean Diet. EBSCO Information Services. Accessed October 27, 2024. https://www.dynamed.com/management/mediterranean-diet McManus, Katherine. “A Practical Guide to the Mediterranean Diet.” Harvard Health Blog, 22 Mar. 2023, www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194. ________ PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental. This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast. While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center. Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission. Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group. Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.
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    9 分
  • EP 7 // Have a Picky Eater at Home? Learn This Strategy That Will Transform Your Mealtimes

    EP 7 // Have a Picky Eater at Home? Learn This Strategy That Will Transform Your Mealtimes
    2024/10/25
    Print your worksheet here - https://docs.google.com/document/d/1hGos_cBv0l7dZDIrPfnTcwninLGNgW9lMD73TtfnZ6E/edit?usp=sharing Hi parents, Imagine sitting down at the dinner table, placing one meal on the table, and everyone eating their share while joking around about the events of the day. Does that seem impossible right now? Do you find yourself making multiple meals for different kiddos and feel like every mealtime is a fight? Today we are talking about the Satter rules, a framework that will help you get to that vision of peaceful joyful mealtimes. If you have a picky eater at home this episode is for you. Cheers, Kayla __________ Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/ Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. __________ CITATIONS Palanjian, Amy. “The Division of Responsibility: Your Picky Eating Super Power.” Yummy Toddler Food, 14 Dec. 2020, www.yummytoddlerfood.com/the-division-of-responsibility/. Satter, Ellyn. “Raise a Healthy Child Who Is a Joy to Feed.” Ellyn Satter Institute, 2016, www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/. ________ PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental. This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast. While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center. Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission. Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group. Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.
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    18 分
  • EP 6 // Struggling With Sleep? Try These 9 Things to Improve Your Sleep Hygiene

    EP 6 // Struggling With Sleep? Try These 9 Things to Improve Your Sleep Hygiene
    2024/10/10
    Print your worksheet here - https://docs.google.com/document/d/1yXQtQcx7GeNSujHVPt3s8CjcCLTnCp2yovKjYt3OISw/edit?usp=sharing Hi friends, Today we are talking about sleep, more specifically what to do if you are struggling with sleep. Whether you have been having sleep issues for a while or just the last few nights, I hope you find something helpful here. Make sure you not only listen, but fill out the worksheet and start implementing! Happy zzzzs, Kayla __________ Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/ Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. __________ CITATIONS DynaMed. Insomnia in Adults. EBSCO Information Services. Accessed October 6, 2024. https://www.dynamed.com/condition/insomnia-in-adults DynaMed. Impaired Sleep in Older Adults - Approach to the Patient. EBSCO Information Services. Accessed October 6, 2024. https://www.dynamed.com/approach-to/impaired-sleep-in-older-adults-approach-to-the-patient ________ PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental. This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast. While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center. Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission. Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group. Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.
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    15 分

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