⚡️ The science of grounding, how it improves all markers of health, and why it’s not “woo woo”

💬 “Grounding to me is the most important because I have seen miracle after miracle, after miracle, after miracle. I have seen tumours go into remission in days” ~Clint Ober

➡︎ The best, most effective intervention for your health is FREE. Grounding, also known as earthing, is Tim’s favourite biohack because it’s so powerful - yet most people aren’t doing it.

➡︎ Over 20 peer-reviewed research studies have shown the positive effects of grounding, and yet people often say “it’s not scientific” and “it doesn’t do anything”.

➡︎ That’s why Tim’s introducing you to the man who first introduced grounding to the world Clint Ober. Clint has dedicated his life’s work to understanding the science of its health benefits - which include reduced inflammation and pain, improved sleep, better healing, less stress and improved blood flow.

➡︎ In this episode, Tim and Clint explore how we’ve become disconnected from the Earth and why that’s been wreaking havoc on our health. They explain how our bodies are electrical and why they need contact with the ground to stabilise. They discuss how to get started with grounding, how long you need to do it for, and what tech can assist you. And they explain why your pets need to be grounded too.

💡 Highlights

(1:31) Grounding: the #1 lifestyle intervention

(4:06) It’s not “woo woo”

(8:01) The science of grounding

(12:23) Major health benefits of grounding

(17:09) Your pets need to be grounded!

(19:21) How much grounding is enough?

(20:44) How to build grounding into your routine

(24:22) Indoor grounding products

(29:08) First glimpse of new grounding tech

🔎 Visit: https://www.earthing.com/

A huge shoutout to @bahe_running for sponsoring this episode!

While being barefoot in nature would be ideal, this isn’t always possible, so most of us need practical solutions for daily life. I’ve been wearing their Revive model grounding shoes, and they’re a game-changer. Whether you’re running, hiking, or just going about your day, bahé’s conductive technology keeps you connected to the earth and benefiting from nature’s best antioxidant. If you want to try them out, head to bahe.co and use code TIMBIOHACKER for 10% off!

Thanks again to bahé for supporting the show!

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

Hosted on Acast. See acast.com/privacy for more information.

⚡️ Revealing the toxic health effects of breast implant illness - and how to recover!

💬 “If you knew your breast implants would suppress your libido or lead to thyroid changes, how many would do that?” ~Dr Rob Whitfield

➡︎ Breast implants are massively toxic and can lead to a buildup of severe symptoms, from fatigue to hair loss and even autoimmune diseases. Breast implant illness is a real and potentially debilitating health issue - so what’s going on?

➡︎ As one of the most common cosmetic surgeries in the US, it’s important for women (and the men who love them) to know the facts about breast implants - and to understand how to recover and detoxify.

➡︎ Luckily, Dr Rob Whitfield is a world-renowned plastic surgeon who’s removed more than 3000 breast implants, helping his patients to come back from breast implant illness.

➡︎ In this episode, Tim and Rob discuss the link between implants and inflammation, and why they can lead to such a cascade of negative health impacts. They explore the insane, up to 800% rise in autoimmune diseases in women with implants. They even touch on whether it’s ok to use the sauna when you’ve got implants. All of this served with a dose of optimism as Rob explains you can recover from breast implant illness and clear your symptoms.

💡 Highlights

(3:44) Rob’s career changing moment

(8:20) Breast implant illness

(12:29) Rise in autoimmune diseases

(20:49) Most concerning symptoms

(27:12) Do you always need implants removed?

(29:20) The fundamentals of health

(37:13) Can you sauna with implants?

(41:26) Mould and implants

(43:43) Worst (and best) case of breast implant illness

(45:01) Timeline for diagnosis

(48:04) Safer alternatives to breast implants

(52:36) How fast is recovery?

(53:51) How the SHARP programme works

(54:31) The work is not finished

🔎 Visit: https://www.drrobertwhitfield.com/

This Episode is Sponsored by Hinnao Technology!

Their liposomal NAD+ and Glutathione have completely transformed my approach to energy and detox support. They're super clean and incredibly easy to take—just a few drops under the tongue with instant absorption that you’d normally need an IV for. When I travel, I always bring their glutathione for detox support and NAD for energy.

Hinnao is undoubtedly one of the best brands out there, offering unmatched bioavailability and pharmaceutical-grade active ingredients. Check them out at hinnao.com and use code TIMBIOHACKER for 15% off all their products.

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

Hosted on Acast. See acast.com/privacy for more information.

⚡️ How to sync your fitness to your cycle, ditch male-centric workout advice and THRIVE

💬 “Your menstrual cycle basically is a report card that you get every month from your body. It tells you what you're doing right and where you can improve.” ~Dr Stephanie Estima

➡︎ Women can’t just workout the same as men, yet they’re often given watered-down fitness and diet advice meant for guys, making weight loss impossible and throwing their hormones out of whack.

➡︎ But women are not just “little men with these pesky hormones”! This conversion is a toolkit for creating your very own tailored health strategies, based on the unique phases of your hormonal cycle. And guys, if you care about the women in your life, this is one for you too.

➡︎ Dr Stephanie Estima, aka “The Geeky Goddess”, is an expert in female physiology, former women’s figure competitor, author of The Betty Body and host of the Better! podcast.

➡︎ In this episode, Tim and Stephanie discuss her personal fitness journey and how she regained control of her health after hitting rock bottom. They explain the different approaches women should be taking to fitness and nutrition during each of the phases of their menstrual cycle. And they discuss how to navigate perimenopause and menopause for extraordinary results as you age.

💡 Highlights

(3:07) Why men should care about this stuff

(7:05) Why your cycle is key to fitness goals

(10:17) Hitting health rock bottom

(16:32) Lessons from competitive bodybuilding

(25:16) Good v bad stress

(31:58) How cycle phases impact performance

(54:04) What doctors get wrong

(1:02:20) Stephanie’s #1 piece of advice

🔎 Visit: https://drstephanieestima.com/

Huge shoutout to Love Life Supplements for sponsoring this episode!

Their Creapure® Creatine is my go-to for energy, brain power, and daily performance. They’re all about clean, research-backed supplements, so whether you're hitting the gym or just boosting brain function, they've got you covered.

Check out their full range at lovelifesupplements.co.uk and use code TIMBIOHACKER for 15% off.

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

Hosted on Acast. See acast.com/privacy for more information.