Health Strategies for Busy Moms | Quick Workout at Home, Nutrition Tips for Kids, Weight Loss for Moms

著者： Heather Bedard - Health Education for Busy Moms
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  • Are you tired of dieting but never losing weight? Do you feel like you don’t have time to cook healthy meals? Are you tired of wasting money trying out meals to please your picky eaters? Do you feel confused by all the health narratives out there? Don’t worry, you’re not alone! In this podcast, you will find simple health strategies that will leave you confident and peaceful about your healthcare decisions. You will learn quick tips and solid truths to help you overcome the obstacles that keep you in a vicious cycle of fear and confusion and find freedom in your health. My mission is to provide trustworthy resources that help you cut through the noise and find the answers you’ve been looking for. I want to see you equipped, confident, and secure in your ability to help your family along the journey to optimal health without breaking the bank or wasting your time on ineffective solutions. If you’re ready to stop dieting for good, start feeling confident in your health decisions, and have fun doing it, join me on the journey. I’m Heather, a wife, mom, and health enthusiast. I tried to find optimal health in all the wrong places - diet after diet and health trend after health trend. Even my doctor and pediatrician couldn’t give me the answers I was looking for. I desperately wanted confidence and freedom in my health but felt like I could never actually attain it. I was constantly afraid that I was making the wrong decisions for my kids; however, I didn’t trust everything the healthcare system told me. I didn’t know where to turn. On top of that, I wasted so much money on supplements that didn’t work and fitness plans I couldn’t stick to. I finally realized that if I were to find freedom, I would need to educate myself. I needed to find strategies to help me reach my goals and interpret all the medical jargon I felt inadequate to understand. I created a system to help me save time in the kitchen and prepare healthy meals for my family, as well as strategies around deciphering the truth amongst all the confusing healthcare narratives. This brought clarity to my decisions and gave me the help I needed to actually stick to my goals and reach them. And now I’m ready to share it with you! If you are ready to break free from feelings of inadequacy - no more anxiety or fear because you don’t know what to do….find time for the things that are important to you - like your family’s health...learn healthy meal hacks, and find solutions with results for your health that you can see - like better sleep, more energy, and weight loss - this podcast is for you! So grab that cold coffee you’ve been waiting to drink all morning, and let’s jump in!
    Copyright 2024 All rights reserved.
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あらすじ・解説

Are you tired of dieting but never losing weight? Do you feel like you don’t have time to cook healthy meals? Are you tired of wasting money trying out meals to please your picky eaters? Do you feel confused by all the health narratives out there? Don’t worry, you’re not alone! In this podcast, you will find simple health strategies that will leave you confident and peaceful about your healthcare decisions. You will learn quick tips and solid truths to help you overcome the obstacles that keep you in a vicious cycle of fear and confusion and find freedom in your health. My mission is to provide trustworthy resources that help you cut through the noise and find the answers you’ve been looking for. I want to see you equipped, confident, and secure in your ability to help your family along the journey to optimal health without breaking the bank or wasting your time on ineffective solutions. If you’re ready to stop dieting for good, start feeling confident in your health decisions, and have fun doing it, join me on the journey. I’m Heather, a wife, mom, and health enthusiast. I tried to find optimal health in all the wrong places - diet after diet and health trend after health trend. Even my doctor and pediatrician couldn’t give me the answers I was looking for. I desperately wanted confidence and freedom in my health but felt like I could never actually attain it. I was constantly afraid that I was making the wrong decisions for my kids; however, I didn’t trust everything the healthcare system told me. I didn’t know where to turn. On top of that, I wasted so much money on supplements that didn’t work and fitness plans I couldn’t stick to. I finally realized that if I were to find freedom, I would need to educate myself. I needed to find strategies to help me reach my goals and interpret all the medical jargon I felt inadequate to understand. I created a system to help me save time in the kitchen and prepare healthy meals for my family, as well as strategies around deciphering the truth amongst all the confusing healthcare narratives. This brought clarity to my decisions and gave me the help I needed to actually stick to my goals and reach them. And now I’m ready to share it with you! If you are ready to break free from feelings of inadequacy - no more anxiety or fear because you don’t know what to do….find time for the things that are important to you - like your family’s health...learn healthy meal hacks, and find solutions with results for your health that you can see - like better sleep, more energy, and weight loss - this podcast is for you! So grab that cold coffee you’ve been waiting to drink all morning, and let’s jump in!
Copyright 2024 All rights reserved.
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エピソード
  • 6 - How to Find Time to Workout and Establish a Sustainable Workout Routine

    6 - How to Find Time to Workout and Establish a Sustainable Workout Routine
    2024/11/21

    Hey mamas, Welcome back to Health Strategies for Busy Moms! Today, we're diving into a challenge most of us face: finding time to work out amidst the nonstop demands of motherhood.

    Let’s be honest—while we may feel active, we spend a lot of our day sitting, whether helping with homework, working at the computer, or checking our phones. Sound familiar?

    In this episode, we’re redefining what it means to "work out" as moms. Spoiler: it doesn’t have to mean an intense gym session! From power walks to playful movement with the kids, we’re talking about creative ways to stay active that fit right into your busy life.

    And yes, we’ll tackle the time factor. We all have 24 hours, but setting boundaries and prioritizing what matters most is the key. If your health is a priority (and I know it is!), then carving out time for fitness isn’t just possible—it’s essential. Grab your coffee, settle in, and let’s figure out how to make fitness work for you, no matter how busy your days get.

    —-------

    Loved this episode? Please leave a written review to help us reach more mamas like you! Or, share this episode with a friend who could use a little fitness inspiration

    Want to work together?

    Step 1: Schedule your FREE 15-minute consult here - https://www.heatherbedard.com/contact-8

    Step 2: Choose your membership, which includes self-paced courses and personal coaching here - https://www.heatherbedard.com/memberships

    Step 3: Enjoy all of the resources right at your fingertips!

    Let’s Connect!

    Join my private Facebook group community - https://www.facebook.com/share/g/1CThh17seZ/

    Subscribe to the newsletter - https://www.heatherbedard.com/

    Follow me on social:

    Facebook - https://www.facebook.com/HeatherBHealth/

    Instagram - https://www.instagram.com/heatherbedard/

    Pinterest - https://www.pinterest.com/heatherbhealth

    LinkedIn - https://www.linkedin.com/in/heather-bedard-a427a8271/

    Like the music? Check out https://torvikmusic.carrd.co/#

    Photo Cred: @derricktorvik
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    18 分
  • 5 - Five Researching Hacks You Need to Know Now for Simple Health Improvement

    5 - Five Researching Hacks You Need to Know Now for Simple Health Improvement
    2024/11/19

    Hi Mamas,

    In this episode, I’m sharing something that has completely changed my life—learning how to understand medical research!

    I believe that this is one thing that can bring you peace and confidence in the chaos of conflicting health narratives.

    I'll share some of the best “research hacks” to help you cut through the noise, find the truth, and make confident health decisions for yourself and your family.

    If you enjoyed this episode, it would mean the world to me if you’d subscribe and leave a written review! You can also share this episode with your health-savvy friends who love discussing the latest wellness trends. Together, we can build a future of healthy, thriving families!

    —-------

    Want to work together?

    Step 1: Schedule your FREE 15 minute consult here - https://www.heatherbedard.com/contact-8

    Step 2: Choose your membership which includes self-paced courses and personal coaching here - https://www.heatherbedard.com/memberships

    Step 3: Enjoy all of the resources right at your fingertips!

    Let’s Connect!

    Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

    Grab the HealthCARE Basics 1.0 and 2.0 course here: https://www.heatherbedard.com/educational-courses

    Subscribe to the newsletter: https://www.heatherbedard.com/

    Follow me on social:

    Facebook - https://www.facebook.com/HeatherBHealth/

    Instagram - https://www.instagram.com/heatherbedard/

    Pinterest - https://www.pinterest.com/heatherbhealth

    LinkedIn - https://www.linkedin.com/in/heather-bedard-a427a8271/

    Liked the music? Check out https://torvikmusic.carrd.co/#

    Photo cred: @derricktorvik

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    19 分
  • 4 - Three Ways Fear Affects Your Health and Simple Hacks to Live Free

    4 - Three Ways Fear Affects Your Health and Simple Hacks to Live Free
    2024/11/14

    Hey, mamas! 🌸

    We’re diving into a topic today that’s so close to my heart: the fear factor around health. With all the warnings and advice out there, it’s easy to get wrapped up in worry – but fear can actually mess with our health, both mentally and physically! In this episode, we’re exploring three ways fear can make you sick and confused and, just as importantly, three ways to break free and reclaim your peace.

    Here’s what you’ll get in today’s episode:

    • Why fear sells and how constant exposure to fear-based messaging is impacting our physical health.
    • How adrenaline and cortisol (those “stress hormones”) can wreak havoc on digestion, gut health, and even our decision-making abilities when we’re in a constant state of worry.
    • The reality behind “orthorexia nervosa” – a fixation on "clean" eating that leads to stress and burnout.
    • My favorite way to interrupt fear’s hold: the Stop, Drop, and Roll method. Yep, just like they teach for fire safety! I’ll walk you through this simple process to get back to a calm, clear-headed place whenever fear creeps in.

    Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use some peace in their healthcare decisions.

    Don’t forget to grab your HealthCARE Basics 2.0 Course for a deep dive into what we covered and more - https://www.heatherbedard.com/challenge-page/222b32d5-a6eb-4afa-857f-c5fcfffe6e5e?programId=222b32d5-a6eb-4afa-857f-c5fcfffe6e5e

    Want to work together?

    Step 1: Schedule your FREE 15 minute consult here - https://www.heatherbedard.com/contact-8

    Step 2: Choose your membership which includes self-paced courses and personal coaching here - https://www.heatherbedard.com/memberships

    Step 3: Enjoy all of the resources right at your fingertips!

    Let’s Connect!

    Join my private Facebook group community - https://www.facebook.com/share/g/1CThh17seZ/

    Subscribe to the newsletter - https://www.heatherbedard.com/

    Follow me on social

    Facebook - https://www.facebook.com/HeatherBHealth/

    Instagram - https://www.instagram.com/heatherbedard/

    Pinterest - https://www.pinterest.com/heatherbhealth

    LinkedIn - https://www.linkedin.com/in/heather-bedard-a427a8271/

    Liked the music? Check out https://torvikmusic.carrd.co/#

    Photo Cred: @derricktorvik
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    21 分

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