In this episode, we discuss what digestive enzymes are, their importance in our daily diet, why we should consciously consume them more often, how our body is depleted in our modern world of essential enzymes, and so much more. If you enjoy the episode be sure to support and give us a 5 star rating on apple or Spotify wherever you’re tuning in!🤙🏼

Link to enzymes product from Bioptimizers:

https://bioptimizers.com/shop/products/masszymes?pm=subscription&size=250&bundle=3&gl=6581bc763f5d60eb068b4567&campaignid=20872378740&adgroupid=&network=x&device=m&utm_term=&utm_campaign=%23243+/+New+Year+New+You+-+Performance+Max+-+No+Merchant+Centre&utm_source=adwords&utm_medium=ppc&hsa_acc=7994854565&hsa_cam=20872378740&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gbraid=0AAAAADlKRwCI1lJptXRCYu5rUshozSWbn&gclid=EAIaIQobChMIy87_yvXXiQMVPxNECB1YnAmHEAAYASAAEgLc8vD_BwE

Some research on enzymes:

https://bioptimizers.com/blog/what-to-look-for-in-a-digestive-enzyme-supplement/?gl=6556bbd93f5d60257b8b4567&gl=6581bc763f5d60eb068b4567&campaignid=20872378740&adgroupid=&network=x&device=m&utm_term=&utm_campaign=%23243+/+New+Year+New+You+-+Performance+Max+-+No+Merchant+Centre&utm_source=adwords&utm_medium=ppc&hsa_acc=7994854565&hsa_cam=20872378740&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gbraid=0AAAAADlKRwCI1lJptXRCYu5rUshozSWbn&gclid=EAIaIQobChMIpPma6PXXiQMVGRNECB2WAi9_EAAYASAAEgJnYfD_BwE

In this episode, we discuss everything we should know about cholesterol so that we have a true understanding behind what is happening to our physiology when we are consuming cholesterol. We discuss a couple of myths that many of us hear in the mainstream media and from doctors about cholesterol as well as many truths proven in research about cholesterol. The goal is for us to be more educated on this topic so we can make better choices for our health when it comes to consuming food.

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In this episode we go over a book titled “Healing Mushrooms”, by Tero Isokauppila which contains all the key things we need to know about medicinal mushrooms and what they have to offer for our overall health, wellbeing, and longevity. As always hope you enjoy and gain value from this one.

Link to book referenced in this episode:

https://www.amazon.com/Healing-Mushrooms-Practical-Culinary-Health/dp/0735216029