• Healthy Habits

  • 2024/05/21
  • 再生時間： 21 分
  • ポッドキャスト

Healthy Habits

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  • サマリー

  • This episode is all about how the nervous system needs healthy habits to work optimally. I share the top few habits to focus on and go into why they are important and how to enhance them.

    Supportive links:

    1. Eye mask I use:https://a.co/d/1Pru4iM
    2. Free Session (email if times don’t work we can find something for you): https://calendly.com/the-me-journeys/coaching
    3. Befriend Your Nervous System Group Coaching Program: https://the-me-journeys.teachable.com/p/befriendyournervoussystem-6-weeks
    4. Follow me on Instagram: https://www.instagram.com/paigethenervoussystemcoach?igsh=Y2l6dGtmcDNuMWI5&utm_source=qr
    5. Submit your questions, ask for advice or suggestions for topics: them.e.journeys@gmail.com

    Life can be hard but you don’t have to navigate it alone!!

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あらすじ・解説

This episode is all about how the nervous system needs healthy habits to work optimally. I share the top few habits to focus on and go into why they are important and how to enhance them.

Supportive links:

  1. Eye mask I use:https://a.co/d/1Pru4iM
  2. Free Session (email if times don’t work we can find something for you): https://calendly.com/the-me-journeys/coaching
  3. Befriend Your Nervous System Group Coaching Program: https://the-me-journeys.teachable.com/p/befriendyournervoussystem-6-weeks
  4. Follow me on Instagram: https://www.instagram.com/paigethenervoussystemcoach?igsh=Y2l6dGtmcDNuMWI5&utm_source=qr
  5. Submit your questions, ask for advice or suggestions for topics: them.e.journeys@gmail.com

Life can be hard but you don’t have to navigate it alone!!

心理学 衛生・健康的な生活 個人的成功
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