Healthy Living Simple Keto Life

著者: Dr Lisa Olszewski
  • サマリー

  • Hey there Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr Lisa O
    2022 American Institute of Healthy Living, Healthy Living Simple
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あらすじ・解説

Hey there Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr Lisa O
2022 American Institute of Healthy Living, Healthy Living Simple
エピソード
  • 159: Healthy Living Simple Tips with Dr. Aaron Hartman
    2023/04/11

    Covered in Episode 152 with Dr. Aaron Hartman:

    • What is hypermobility and the illnesses associated with it
    • Why is hypermobility associated with so many different health challenges?
    • The common symptoms of hypermobility
    • How hypermobility affect Lyme and Mold illness

    Dr. Aaron Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down & confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter & other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift.

    He now helps patients identify leverage points in key areas of their lifestyle & health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. He has become the ‘go to’ doctor for difficult and hard cases in central Virginia.

    As a clinical researcher, Dr. Hartman has been involved with over 60 clinical studies, he is the founder of the Virginia Research Center, and currently is serving as an Assistant Clinical Professor of Family Medicine at the VCU School of Medicine.

    In 2016 he founded Richmond Integrative and Functional Medicine

    www.RichmondFunctionalMedicine.com

    www.facebook.com/rvaintegrative

    www.instagram.com/rvaintegrative

    https://twitter.com/aaronhartmanMD

    https://www.linkedin.com/in/aaron-hartman

    https://www.youtube.com/c/AaronHartmanMD

    Mentioned in this episode:

    https://www.drlisao.com/products/urinary-tract-support

    https://crunchi.com/lisaolszewski

    https://dryfarmwines.com/healthylivingsimple

    LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt

    Dr. Lisa's Cookbooks:

    https://www.drlisao.com/ketocookbooks

    Dr. Lisa's Kick Sugar and Keto Courses:

    https://drlisao.com/kicksugar

    https://www.drlisao.com/ketokickstarter

    https://www.drlisao.com/ketoblueprint

    Check out Dr. Lisa O's favorite things at

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    3 分
  • 158: Coconut Oil, MCT & Alzheimer's: Exploring the Latest Research
    2023/04/06

    It’s funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor’s research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms. Little did I know then that I’d be recording a podcast with her nearly 15 years later. And that we’d laugh and cry on the podcast too. Dr. Mary Newport shares her and her husband’s heart wrenching story regarding Alzheimer’s Disease and what led this neonatologist to developing a product with Pruvit, the first company to bring exogenous ketones to the marketplace.

    Dr. Mary Newport's website:  https://coconutketones.com/

    Mentioned in this episode:

    For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: drlisa.shopketo.com

    For virtual consults with Dr. Lisa: bitly.com/drlisaconsult

    Dr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488

    https://crunchi.com/lisaolszewski

    https://dryfarmwines.com/healthylivingsimple

    LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt

    Dr. Lisa's Cookbooks:

    https://www.drlisao.com/ketocookbooks

    Dr. Lisa's Kick Sugar and Keto Courses:

    https://drlisao.com/kicksugar

    https://www.drlisao.com/ketokickstarter

    https://www.drlisao.com/ketoblueprint

    Dr. Lisa’s Favorite Things: www.drlisao.com/bio

    Mentioned in this episode:

    Crunchi Makeup and Beauty Products

    Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski

    Crunchi

    Grab Your LMNT Here:

    https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewski

    Nourish Super Greens and Reds

    https://www.drlisao.com/collections/all

    Balance T Natural Testosterone Support

    https://www.drlisao.com/collections/all

    Dry Farm Wines

    Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple

    Dry Farm Wines

    Dr. Lisa O Nourish UT (Urinary Tract Support)

    Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support

    Nourish Balance Thrive Supplements

    Our New Supplement Line Has Arrived!

    Help cleanse your liver with our Nourish Liver Support get it at...

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    1 時間 20 分
  • 157: Healthy Living Simple Tips with Dr. Diane Mueller
    2023/04/04

    Dr. Diane Mueller knows firsthand what it is like to be misdiagnosed, underdiagnosed, and told that everything is fine when it most certainly is not. At one point in her medical history, she thought she might be dying due to the serious memory loss and inability to walk. Lyme Disease was one of the root causes that caused symptom from pain to digestive disorders and hormonal imbalances. At her clinic, My Lyme Doc, she is passionate about helping people return to full health, just as she did.

    MyLymeDoc.com

    Youtube.com/@mylymedoc

    facebook.com/mylymedoc

    Covered in the Episode 150 with Dr. Diane:

    • When should someone consider that Lyme Disease is an underlying cause of their symptoms?
    • How does Lyme Disease impact the brain, the hormones, the gut and sleep?
    • What does one do to determine if they have Lyme Disease?
    • How does one begin to treat Lyme Disease?

    LMNT: http://elementallabs.refr.cc/lisaolszewski 

    or https://bit.ly/drlisaolmnt

    https://www.drlisao.com/products/urinary-tract-support

    https://crunchi.com/lisaolszewski

    https://dryfarmwines.com/healthylivingsimple

    Dr. Lisa's Cookbooks:

    https://www.drlisao.com/ketocookbooks

    Dr. Lisa's Kick Sugar and Keto Courses:

    https://drlisao.com/kicksugar

    https://www.drlisao.com/ketokickstarter

    https://www.drlisao.com/ketoblueprint

    Check out Dr. Lisa O's favorite things at drlisao.com/bio

    Mentioned in this episode:

    Grab Your LMNT Here:

    https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewski

    Crunchi Makeup and Beauty Products

    Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski

    Crunchi

    Dry Farm Wines

    Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple

    Dry Farm Wines

    Nourish Super Greens and Reds

    https://www.drlisao.com/collections/all

    Balance T Natural Testosterone Support

    https://www.drlisao.com/collections/all

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    9 分

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