• Healthy Roots in Nuestra Comida

  • 2024/04/04
  • 再生時間: 41 分
  • ポッドキャスト

Healthy Roots in Nuestra Comida

  • サマリー

  • Hola a todos!

    I am beyond excited to share this episode that talks about one of my favorite things que es la comida! Most importantly, breaking down the idea where our ethnic food can be shown in a bad light by American Health Care. On the flip side, we talk about others who take things from nuestra comunidad and share as this "new" or "super healthy discovery" (looking at you SPA WATER) ignoring an entire history of our food and use.

    Heather Garcia, a dietitian and trainer joins me on this episode and shares her expertise.

    Heather also addresses the stigmatization of ethnic food and highlights the need to understand nutrition and food labels. She concludes by discussing the significance of food memories and the cultural connection they provide.

    To work with Heather:

    https://linktr.ee/guavas.granadas

    Be a part of nuestra comunidad!
    instagram: @cipotacolochapodcast

    cipotacolochasays.com

    Email: Kat.Estefania@gmail.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/katya-quezada/support
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あらすじ・解説

Hola a todos!

I am beyond excited to share this episode that talks about one of my favorite things que es la comida! Most importantly, breaking down the idea where our ethnic food can be shown in a bad light by American Health Care. On the flip side, we talk about others who take things from nuestra comunidad and share as this "new" or "super healthy discovery" (looking at you SPA WATER) ignoring an entire history of our food and use.

Heather Garcia, a dietitian and trainer joins me on this episode and shares her expertise.

Heather also addresses the stigmatization of ethnic food and highlights the need to understand nutrition and food labels. She concludes by discussing the significance of food memories and the cultural connection they provide.

To work with Heather:

https://linktr.ee/guavas.granadas

Be a part of nuestra comunidad!
instagram: @cipotacolochapodcast

cipotacolochasays.com

Email: Kat.Estefania@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/katya-quezada/support

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