• Healthy Runner Podcast

  • 著者： Duane Scotti
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Healthy Runner Podcast

著者： Duane Scotti
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  • Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel. New podcast episodes uploaded each week. Thanks for listening, welcome to Healthy Runner!
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  • 245. Conquer Your Marathon: Expert Tips for Race Day Excellence with Coach Whitney LaCombe

    245. Conquer Your Marathon: Expert Tips for Race Day Excellence with Coach Whitney LaCombe
    2024/09/19
    [Download] Marathon Training Guide Have you been marathon training and you’re worried that you won’t be ready for success on your marathon race day? Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven marathon strategies for race day success! In this episode, coach Whitney and Dr. Duane Scotti dive into the ultimate race day strategy to help you master your marathon! We'll provide valuable insights on how to make a race day plan, marathon pacing strategy, marathon nutrition, hydration, adjusting for adverse weather, and mental strategies to use during your marathon Whether you're a seasoned marathoner or gearing up for your first 26.2 miles, this episode is packed with tips and tricks to ensure you cross that finish line strong and smiling. So lace up those running shoes, and let's get started! There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here Want Dr. Duane to answer your question on the podcast? Submit questions here Related Resources: Listen or watch all of coach Whitney’s previous episodes Listen to our previous episode on how to pack for a destination marathon here Listen to our previous episode on running gear for your marathon race here Listen to my previous episode on mantras and mental strategies for your marathon here Listen to my previous episode on marathon nutrition here Listen to my previous episode on marathon hydration and electrolytes here Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your summer running? Book a call to learn more about Healthy Runner coaching A big thanks to ucan for your support for this episode! Click here to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order. Connect with coach Whitney: - Instagram: @runwhitspark - Email: whitney@sparkhealthyrunner.com - Healthy Runner Facebook Community Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
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    1 時間 40 分
  • 244. How Teresa went from Proximal Hamstring Tendinopathy to Boston Qualifier!

    244. How Teresa went from Proximal Hamstring Tendinopathy to Boston Qualifier!
    2024/09/12
    [Download] Proximal Hamstring Tendinopathy E-book Have you been battling a nagging injury like proximal hamstring tendinopathy and you have been trying to get faster but keep coming up short? If you are feeling lost and would really like to get a marathon personal best and qualify for the Boston Marathon then this is the episode for you! Teresa was suffering with upper hamstring tendon pain for 10 years and tried all types of treatments but every time she tried to run to her capability the pain would come back which left her feeling defeated and frustrated. If you have been diagnosed with PHT and you were told that you are getting too old for running or running is just not for you anymore then you will need to listen to Teresa’s inspiring story on how she went from struggling with chronic hamstring pain to running a marathon personal best and qualifying for the Boston Marathon! I have had the pleasure to witness Teresa’s transformation firsthand as her running physical therapist and coach through our Spark Healthy Runner signature coaching program and Teresa (like so many of the clients I am fortunate enough to work with) not only got back to running pain free but got the guidance from coach Lu on our team to take her marathon training to the next level to get that BQ! I genuinely enjoyed this conversation and reflection of 8 months of training with the Spark Healthy Runner coaching team. We talked about the following and so much more! Teresa’s Hamstring tendon pain for 10 years Failed half marathon attempts What helped most with getting pain free New York half marathon without hamstring pain Beginning marathon training with coach Lu Teresa runs a marathon PR and gets that BQ! What did Teresa learn most about herself during marathon training Words of wisdom for getting a marathon PR PHT recommendations What’s next in Teresa’s running journey - Listen to my previous episode on understanding proximal hamstring pain in runners - Listen to my previous episode on how this physician went from PHT to NYC marathon finisher! - Watch how Lisa went from a hamstring injury to crushing a BQ in 16 weeks! - Watch how Gretchen went from frustrated injured runner to getting her running life back If you are a runner who is looking for an individualized proximal hamstring tendinopathy plan and want to run pain free then you can begin to work with Dr. Duane Scotti within our 1:1 signature Healthy Runner Coaching program here. Get the full deep dive story on how Duane Scotti became a healthy runner by getting over PHT! Want Dr. Duane to answer your question on the podcast? Submit questions here A big thanks to ucan for your support for this episode! Click here to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order. Connect with Dr. Duane - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
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    58 分
  • 243. Running Through Menopause with Rhonda Hunt

    243. Running Through Menopause with Rhonda Hunt
    2024/09/05
    Should you run through menopause? How does menopause affect your health and running? The perimenopausal transition can create anxiety and fear in many runners who are wondering how it will impact their bodies and their fitness goals. Menopause is a natural phase all female runners will go through during their life and it doesn’t need to signal the end of your running and health goals. Today’s guest is Rhonda Hunt, who is a run coach, personal trainer, lululemon ambassador, and group fitness instructor and is an incredible human and inspirational leader for women crushing their running goals beyond menopause! If you are currently going through menopause or know someone who is, this is one episode you don’t want to miss! We cover these topics and so much more! Rhonda’s fitness journey Rhonda’s running journey What Rhonda experienced going through menopause What symptoms were most common with menopause What does menopause fatigue feel like Is running good for you during menopause Lessons learned going through menopause Misconception about running through menopause Listen to my previous episode about why female runners are different here! Listen to my previous episode about strength training for running here! Follow along with my 25 minute strength training routine for runners here! Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals? Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here! Get the full deep dive story on how Duane Scotti became a healthy runner A big thanks to CurraNz for supporting this episode! CurraNz is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within black currants. Backed by more than 50 studies benefitting recovery and performance, it has been my go to training partner in my personal running journey and how I supported my Disney Dopey Challenge training and recovery! Click here and use code HEALTHYRUNNER for 20% off your first order! Connect with Rhonda Hunt: - Instagram: @rhondahuntfitness - Website: rhondahuntfitness.com - Email: rhondahuntfitness@gmail.com Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
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    1 時間 1 分

あらすじ・解説

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel. New podcast episodes uploaded each week. Thanks for listening, welcome to Healthy Runner!
ランニング・ジョギング 身体的病い・疾患 衛生・健康的な生活
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