Try saying that tongue-twister of a title out loud 3 times fast!!! Let’s kick off the year with an English pronunciation challenge 😂, and then take a deep dive into wellness—a word that might have you (like me) rolling your eyes, or perhaps you’re reaching for a $30 melatonin-infused chocolate. From the latest wellness trends to Instagram "healthfluencers," I'm sharing my frustration about the exhausting pursuit of being well in episode 62 of Hear You Go.

For today’s English listening practice (B2/C1 Intermediate & Advanced English), we’ll explore the tangled web of wellness and self-care: their rise to buzzword status, the trillion-dollar industry cashing in on our insecurities, and why it all feels so impossible (and expensive!). Spoiler: it’s not just you who feels exhausted by the need to be “well”.

Practice your English listening skills, and learn about:

• What real self-care looks like (it’s not found in a bottle or at a spa)
• How to set boundaries, prioritize your values, and ditch the guilt—good advice for language learning too!
• Why wellness isn’t just personal—it’s also about community and systemic change

Oh, and don’t miss the linguistic nuggets of advanced English sprinkled throughout! Ready to redefine your year on your terms? Let’s do this. 🧘‍♀️✨

Hear You Go English language listening podcasts aim to give you, the intermediate English language learner and advanced English language learner, a space to practice your English listening so that you can think, learn, and connect in English.

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Do you get my newsletter? It’s really the best way to hear from me and access the transcript.

You can also follow me on Instagram.

🎶 Amos the Transparent provides my theme song. They're an awesome group of talented musicians. Give them some love and check out their music.

Please share the podcast and spread the knowledge!

It’s December 17th, and my home is filling up with of cookies, Christmas aromas, and eager anticipation of family coming home.

In this special holiday episode, created for your Advanced English listening practice, you'll hear about a heartwarming Canadian short story—Carmichael’s Dog by David Adams Richards.

Humour, nostalgia, a puppy, and a snowy New Brunswick Christmas set the stage for this comedy of errors about two brothers, community, and overcoming grief. Join me for excerpts, reflections, and a cozy escape into the magic of storytelling to conclude your English listening practice for 2024.

Happy holidays, listeners—let’s jump in.

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❤️‍🔥 Are you a fan of Hear You Go?

🎧 Have you listened to the podcast and found it valuable for your listening practice?

🫙 You can say thank you by leaving a tip in my tip jar.

Your support is deeply appreciated.

Catherine 🤗

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Do you get my newsletter? It’s really the best way to hear from me.

You can also follow me on Instagram.

🎶 Amos the Transparent provides my theme song. They're an awesome group of talented musicians. Give them some love and check out their music.

Hear You Go English language listening podcasts aim to give you, the intermediate and Advanced English language learner, a space to practice your English listening so that you can think, learn, and connect in English.

Please share the podcast and spread the knowledge!

Slow down.

Breathe.

Pause.

Reflect.

Create a gap.

React or respond?

What do we do about the teacher's ego? About learners' anxieties?

Episode 60 of Hear You Go covers a lot of ground as my special guest, Toronto-based English language teacher Danny McGee, joins me to discuss the importance and benefits of mindfulness for both teachers AND learners.

It's tremendously difficult to summarize this exceptional conversation. Truly, it's gonna knock your socks off!

So whether you teach English in a school or you're a freelance English language teacher, whether you study a language independently or in a group, you'll come away from this conversation with a better understanding of how mindfulness can not only help improve your teaching and learning, but also help you as a human being living in a chaotic world. It's something we can and should all try - why not?

What have we got to lose?

This Advanced English conversation will give you plenty of food for thought, and when you need to learn even more, go follow Danny on Instagram: @mindful_teacherdanny

Put on your listening ears and take a comfy seat for this listening practice. Danny and I have different English accents for you to analyze, and we use a slew of delightful expressions and vocabulary to keep your advanced English ears piqued.

Oh, and listen up for the part of the conversation where two English language teachers can't find the right word to save their lives :)

Resources Danny mentions:

Anything by Thich Nhat Hanh.

Mindfulness and Learning: Celebrating the Affective Dimension of Education, by Terry Hyland

Eckhart Tolle

Living in the Moment, Anna Black

The Mindful Way workbook, Teasdale et al.

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Are you a fan of Hear You Go?

Have you listened to the podcast and found it valuable for your listening practice?

You can say thank you by leaving a tip in my tip jar.

Your support is deeply appreciated.

**************************************************

Theme music: Amos the Transparent.

🎵 What is it about music?

🎶 Why does the music of our youth stay with us?

In this English listening practice episode (E59) of Hear You Go, we’re turning up the volume to take a walk down memory lane and hear the playlist of my childhood—mostly English songs from artists like Kris Kristofferson and Bruce Springsteen that shaped my childhood, and probably influenced my bleeding heart.

What is it about music that sparks these memories? You know that music is a fabulous mood booster, but it’s also super helpful in learning new English vocabulary through song lyrics. Music is connected to memory, and therefore is a pretty good way to remember words and how they’re produced orally, or used in a poem or piece of prose writing.

💫 Without a doubt, listening to music helps bring about nostalgia, and listening to songs in English boosts language acquisition in an enjoyable way.

Music is a must for English listening practice, from beginner to advanced English. It’s also a fabulous way to hear how words are contracted and reduced: made messy, as most spoken language is.

🎁 To thank you for all your support so far this season (season 3!), I’ve even made a special playlist for you (two in fact!)—perfect for learning or just reminiscing.

What’s on your childhood playlist? 🎶

Hear You Go English language listening podcasts aim to give you, the intermediate English language learner and advanced English language learner, a space to practice your English listening so that you can think, learn, and connect in English.

This one will also make you sing, dance, and maybe cry. Music is magical.

🎧 Playlist of my childhood:

https://open.spotify.com/playlist/12OLLZmuToae7sjUnygdG3?si=oYWJ-32GQZyMTyv2SKXZyw

🎧 Playlist of the movie “Grosse Point Blank”: https://open.spotify.com/playlist/2YNcfVCqgsSXsKoiIn5YOZ?si=J_PrMVk1QBaEi_mVW_r0qg

To get in touch with me:

For more: English with Catherine website

Instagram: catherineangus_hearyougo

Thanks to Amos the Transparent for our theme music.

Reimagining ELT with Teacher Kay

Honest Talk about Equity in English Language Teaching & Learning

In today’s English language conversation, Teacher Kay of Sincerely Teaching joins me to discuss reimagining English Language Teaching (ELT) so that it's inclusive and just for English language teachers AND learners.

Kay shares her journey into teaching English and unpacks the deep-rooted issues of native speakerism and racism within the industry. She helps us challenge dominant narratives in order to create language learning environments that celebrate linguistic diversity.

Kay also discusses her course (that you definitely want to take!!!) called "Creating Cycles of Empowerment." It aims to give teachers the tools to transform their teaching practices and offer students a learning space that is authentic and socially-conscious.

This intermediate and advanced English conversation offers a powerful critique of the status quo in ELT and provides a hopeful vision for a more inclusive future.

And as always, it's an opportunity for you, the English language teacher and English language learner to practice listening to messy, imperfect, wonderful spoken English.

Thanks for listening to Hear You Go, Episode 58!

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Find Teacher Kay here:

@SincerelyTeachingEnglish @DiasporaEnglishLearning www.sincerelyteaching.com

Email: kayla@diasporaenglish.ca

To get in touch with me:

For more: English with Catherine website

Instagram: catherineangus_hearyougo

Thanks to Amos the Transparent for our theme music.

Montreal: A Tapestry of Language, Culture, and History

In today’s English listening episode (B2/C1 English), we explore one of my favourite Canadian cities. Montreal.

This city, the largest in Quebec, is an extraordinary blend of history, language, and culture in North America. After a recent trip to Montreal, I asked if you’d like to learn more about it, and your answer was a resounding “yes!”

So for your advanced English listening practice, we’ll take a dive into:

• Montreal’s roots, from the indigenous Haudenosaunee to the French settlers, to the multilingual, world-class

  city it is today

• Its unique, plurilingual landscape, with French, English, and many other languages shaping everyday life
• A few personal highlights and must-visit spots for any future visit

Hear You Go English language listening podcasts aim to give you, the intermediate English language learner and advanced English language learner, a space to practice your English listening so that you can think, learn, and connect in English.

Sit back and relax, or go out for a walk, and join me as I share some of what I know regarding the language, history, and “come as you are” attitude of Montreal—a city that welcomes everyone and hopes you have a blast exploring this world-class destination. Let’s go…allons-y!

Links to go further:

• Manasie Akpaliapik | IAQ Profiles | Inuit Art Foundation

• Quebec City fine arts museum highlights work of Inuk sculptor in new exhibit | CBC News

• Manasie Akpaliapik. Univers inuit | Mille regards | La Presse

The MEM museum: Celebrating Montreal and its untold stories at the MEM Centre

Montréal: City of diversity and inclusivity

Montreal code-switching | Educational Sociolinguistics

Thanks for listening!

To get in touch with me:

For more: English with Catherine website

Instagram: catherineangus_hearyougo

Thanks to Amos the Transparent for our theme music.

In this intermediate English Conversation, Tamás "Tommy" Bradford joins me on Hear You Go podcast for part 1 of our two-part collaboration. We dive into his top English picks for books, films, and music that can help you explore and learn English independently. We have a chat about everything from Tinker Tailor Soldier Spy to Benjamin Zephaniah’s poetry.

Tommy shares his insights on John le Carré’s spy novel and its film adaptation, perfect for advanced English learners intrigued by British espionage. We also explore the playful, accessible poetry of the late British-Jamaican poet Benjamin Zephaniah, whose collections Talking Turkeys and Funky Chickens offer both humor and cultural awareness.

We touch on a wide range of art forms—from rock and roll to reggae-inspired poetry, giving you, the English language learner, a chance to practice your listening skills as Tommy offers up this top 5. Get ready for laughter, stories, and language learning tips from the two of us.

To hear my top 5 picks, head over to The English Podcast with Tommy for part two!

Thanks for listening!

If you're keen to explore more:

Tinker Tailor Soldier Spy by John le Carré:

• Book review
• Movie trailer

Benjamin Zephaniah and his poetry.

The Commitments (Film trailer)

The music of Wilson Pickett and The Rolling Stones.

Where to find Tamás Bradford:

Instagram: @tommybradfordsenglishschool

The English Podcast with Tommy

For today’s English listening practice, we'll explore "third places": what they are, why they’ve disappeared, and why we all need one.

With modern life becoming more isolated and fast-paced, the absence of these social gathering spots, where we speak to each other in real life, is contributing to an epidemic of loneliness. But what exactly is a third place?

Join me as I dive into its history and meaning, inspired by a thoughtful offline discussion with Brazilian English language teacher Bruna Passos.

Boost your listening skills, test your ability to follow a narrative in intermediate English, pick out key vocabulary and expressions, and reflect on third places and consider how they’ve evolved over time—from cozy coffee shops and neighborhood pubs to bowling alleys and community gyms. As you practice your English listening skills, you’ll learn what third places are and their unique qualities.

Hear You Go podcasts aim to give you, the intermediate English learner and advanced English learner, a space to practice your English listening so that you can think, learn, and connect in English.

Join me and let’s explore how third places can help make life a little less lonely.

If you'd like to learn more, click on the links below.

There are more links included in my newsletter.

Links to go further:

• The Happiness Lab: Where Everybody Knows Your Name.
• The Happiness Lab: Make American Happy Again.

• Do Yourself a Favor and Go Find a 'Third Place'

• Bowling Alone, by Robert D. Putnam.

What's Curling?

Two Minute Guide to the Sport of Curling

Thanks for listening!

For more: English with Catherine website

Instagram: catherineangus_hearyougo

Thanks to Amos the Transparent for our theme music.