• Heart Coherence Meditation: Cultivating Inner Peace and Balance

  • 2024/09/29
  • 再生時間： 9 分
  • ポッドキャスト

Heart Coherence Meditation: Cultivating Inner Peace and Balance

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  • サマリー

  • In this guided meditation, we focus on connecting with the heart to create a state of coherence between the heart, mind, and body. Through gentle breathing teqniques and visualization, you'll cultivate a sense of calm, reduce stress, and enhance emotional resillence. I hope you enjoy it.

    I'm offering a FREE 7 day trial in my online yoga studio, Yoga and Abundance Zen Den. Click here to join this awesome community. https://yoga-abundance-zen-den.mn.co/share/QeRd2ZUW3xMqSZpb?utm_source=manual

    Would you like a copy of my latest book, The 7x7 Method: 7 tools in 7 Minutes to Help Reduce Stress and Anxiety? It's onsale for $7 ...click here https://www.amazon.com/7x7-Method-Minutes-Reduce-Anxiety/dp/B0D4Q249VC
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あらすじ・解説

In this guided meditation, we focus on connecting with the heart to create a state of coherence between the heart, mind, and body. Through gentle breathing teqniques and visualization, you'll cultivate a sense of calm, reduce stress, and enhance emotional resillence. I hope you enjoy it.

I'm offering a FREE 7 day trial in my online yoga studio, Yoga and Abundance Zen Den. Click here to join this awesome community. https://yoga-abundance-zen-den.mn.co/share/QeRd2ZUW3xMqSZpb?utm_source=manual

Would you like a copy of my latest book, The 7x7 Method: 7 tools in 7 Minutes to Help Reduce Stress and Anxiety? It's onsale for $7 ...click here https://www.amazon.com/7x7-Method-Minutes-Reduce-Anxiety/dp/B0D4Q249VC
続きを読む 一部表示

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