エピソード

  • Bonus: A Sense of Self-Awareness
    2024/07/14

    In this week's bonus episode, I talk about my views on holistic health and my efforts to prioritize being self-aware. I share how valuing character and well-being go hand in hand. Intentionally setting healthy boundaries has opened my eyes to many other things. I've been reminded of the importance of character and holding ourselves accountable for our actions. All of it is with a purpose; to not only grow as a person but to create a foundation for what I call Generational Health™.


    続きを読む 一部表示
    7 分
  • Journal Entry: Finding My Flow
    2024/03/14
    Since I was a little girl I've always kept a journal or diary, whatever you choose to call it. My journal has always been a safe space to process my thoughts without feeling like my thoughts are going to be received by anyone in the wrong way. It really took the saying 'think before you speak' to a whole new level. As I've gotten older, I continue to use my journal as an outlet. Now I'd like to share some inserts that possibly might help others feel seen and understood. Let's call this series 'Thoughtful Thursdays'.
    続きを読む 一部表示
    3 分
  • Lessons I Learned About Grief
    2024/03/12

    If you've been listening for a while now you know that I've been pretty open about processing grief. It's been a minute since I've talked about it because I've been preoccupied with motherhood but let me just say it will creep up on you. Grief can catch you off guard in the seasons where you've focused on too many other things.


    続きを読む 一部表示
    8 分
  • Better Late Then Never
    2023/07/26

    I've been so excited to share this news with you all! Go Toros.

    続きを読む 一部表示
    11 分
  • 60. Until Next Time
    2023/01/27

    Thank you so much for all the support from listening in to having conversations about the episodes. As I'm figuring my life out I'm stepping back from a lot of commitments. We'll see how this all plays out...

    続きを読む 一部表示
    8 分
  • 59. Taking Things Slow
    2023/01/11
    As you’ve heard me talk about all 2022, I spent so much time trying to figure it out. Constantly finding myself preoccupied with things to do, I’ve just been taking things slow. Focusing on decluttering my thoughts and my home.
    続きを読む 一部表示
    10 分
  • 57. Heart Check
    2022/12/21
    In this weeks episode I share about my lack of gratitude and my efforts to improve it.
    続きを読む 一部表示
    9 分
  • 54. Clock Free Morning
    2022/11/02

    The first thing many of us do in the morning is reach over and grab our phone. It's either to shut the alarm off or to see how much more time you can sleep for. If you haven to beat your alarm, instead of reaching for your phone I encourage you to just get your day started. Don't even look at your phone, just place it on the counter and go about your morning until your first alarm goes off. I did this yesterday and it was such a game changer for my morning.

    HOTM Instagram

    Podcast Manager

    続きを読む 一部表示
    10 分