Half of women over 50 will experience a fracture, yet bone changes start much earlier, often unnoticed. But there’s so much we can do now to stay stronger for longer. In this session, we cover essential insights on bone health and practical steps you can take.

Join Henpicked's Deborah Garlick and Dr Bill Robertson-Smith, a dedicated Women's Bone Health Researcherm Campaigner and Senior Surgical Care Practitioner in Sarcoma and Arthroplasty (NHS).

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

https://henpicked.net/menopause-hub

Did you know that what you eat can significantly impact your menstrual cycle? Did you know your nutritional needs change throughout your cycle and during the menopause transition?

We're joined by Jackie Lynch, founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause. Jackie is a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books:

• The Happy Menopause – Smart Nutrition to Help You Flourish (2020)
• Va Va Voom: The 10-Day Energy Diet (Headline, 2017)
• The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016)

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

https://henpicked.net/menopause-hub

What’s really in the period products you use? How do they impact your health and the planet? And what are the best options available today?

For years, mainstream period care has been keeping everyone in the dark, selling period care filled with hidden irritants and plastic. Mooncup believe in period care made only with ingredients that do your vagina and vulva some good. Get right up to date on vagina-friendly and eco-friendly options, ingredient transparency, and new insights.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

https://henpicked.net/menopause-hub

Can natural approaches help after a menopause and cancer diagnosis? The experience can be devastating, but what steps can you take to support your recovery and get back to good health?

Antonia de Gier is a registered nutritional therapist, who has trained at the Institute for Optimum Nutrition (ION) to understand the latest research in hormone health. She has a Diploma at the Institute for Optimum Nutrition (ION); Bachelor of Science honours degree at the Centre for Nutritional Excellence and Lifestyle Management (CNELM) affiliated with Middlesex University; Helped to set up and worked at the Food Doctor and is a tutor at the Institute for Optimum Nutrition (ION).

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

https://henpicked.net/menopause-hub

Balancing work, home life and family pressures, alongside menopause symptoms you might experience, can feel overwhelming. But what can you do about it?

We’ll be exploring this topic and what we can all do to feel good during our menopause journey. As part of our Lunch & Learn series of webinars, here, Deborah Garlick of Henpicked is joined by Lavina Mehta MBE of Feel Good with Lavina, author of "The Feel Good Fix".

Lavina, a Personal Trainer, Wellness Coach, mum of 3, featured on TV & RadioAbout Me. mission is to help ALL ages to FEEL GOOD physically & mentally. Her slogan is to “Exercise for Sanity not Vanity.” She was awarded an MBE for her services in Health & Fitness over the covid pandemic in the Oct 2020 Queen’s honours list. She’s very passionate about promoting the health benefits of exercise to treat, prevent & reduce risks of chronic diseases like Diabetes & Heart Disease, so prevalent in Asian communities. Pre-COVID she launched a National press campaign to “Get UK Asians Fit!”

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

https://henpicked.net/menopause-hub

Are you aware of how prolapse and incontinence can impact your daily life and well-being? Do you know the best strategies to manage these conditions effectively, especially in a work environment?

Join our FREE Lunch & Learn where Henpicked’s Deborah Garlick and Dr Surya Gupta-Wright from My Menopause Centre will be discussing exactly this.

Dr. Surya brings years of experience in Obstetrics and Gynaecology and holds Diplomas from the Royal College of Obstetrics and Gynaecology and the Faculty of Sexual and Reproductive Health.

She is also a registered menopause specialist with the British Menopause Society. Dr. Surya’s expertise is further enriched by her work in a Menopause Research Unit in London, where she addressed complex menopause cases and contributed to important research projects.

We know that around one in four women consider leaving work due to menopause symptoms, and one in ten actually do leave according to the Fawcett Society Report. But many of these women have valuable skills and talent to offer to workplaces.

We're joined by Morna Ronnie of the People Portfolio as she explains more about how her returner programmes are supporting women after they're left their career due to menopausal symptoms to retrun to, and thrive at work.

People Portfolio are looking to work with companies committed to being menopause friendly, or who have achieved The Menopause Friendly Accreditation to run a pilot fo their returner programme for menopausal women: Revive and Thrive.

Please contact morna@thepeopleportfolio.co.uk if if you'd like to find out more, so that an initial exploratory discussion can be set up.

About Morna Ronnie:

Morna Ronnie is the founder of the People Portfolio. Her 30-year career to date has included supporting people in a range of ways, from recruitment to outplacement and psychometrics to training and development. In the last 5 years she has used this knowledge to design and deliver a range of Women Returner programmes, some of which were funded by The Scottish Government and specifically supported women of menopausal age.

Passionate about supporting somen to thrive at work, she is also a Menopause Workplace Trainer licensed by Henpicked, delivering their CPD accredited training.

Are you interested in making your workplace menopause friendly? Visit www.menopausefriendly.co.uk to learn more.

What does HRT do? What are the benefits of HRT? Is HRT safe? Can HRT cause cancer? Your questions answered with expert information here.

Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre.

Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Royal College of Obstetricians and Gynaecologists and the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where she gained a Doctor of Medicine for research in fetomaternal medicine.

As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds. She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. She wrote the menopause training module for doctors.net and has written for the Primary Care Women’s Health forum publication, Her Life Her Health, on a variety of menopause-related topics.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

https://henpicked.net/menopause-hub