In this episode, host Meagan Clark, LPC, dives deep into Human Giver Syndrome, a concept that explores how societal expectations condition women to prioritize others at the expense of their own well-being.

We’ll unpack:

• What Human Giver Syndrome is and its systemic roots.
• Common signs, including guilt, burnout, and difficulty setting boundaries.
• How it impacts women’s mental health and relationships.
• Actionable steps to break free, reclaim your joy, and redefine your worth.

Whether you’re navigating these challenges yourself or supporting others who are, this episode offers compassionate insights and practical tools to help you prioritize your well-being without guilt.

💡 Join the conversation @hertimetotalk, and let’s empower each other to live lighter, freer, and more fulfilling lives.

#HerTimeTherapy #HumanGiverSyndrome #MentalHealthMatters #FeministTherapy #WomenSupportingWomen #TherapyForWomen #BreakTheCycle #SelfCareIsNotSelfish #EmpoweredLiving #HerTimeToTalk

🎙️ Welcome to Her Time to Talk! 🌟

In this heartfelt inaugural episode, Meagan Clark, licensed professional counselor and founder of Her Time Therapy, shares the deeply personal story that inspired her to create a space for women’s voices, stories, and mental health journeys. From navigating grief and caregiving to building a thriving practice dedicated to supporting women, Meagan opens up about the challenges and triumphs that shaped her mission.

Join us as Meagan introduces Her Time to Talk—a podcast where women can find connection, empowerment, and evidence-based tools to prioritize their mental health. This episode is all about creating meaning out of loss, turning pain into purpose, and fostering resilience.

✨ What to Expect from This Episode:

• Meagan’s inspiring journey from English teacher to therapist and advocate for women’s mental health
• Insights into the unique challenges women face as caregivers and leaders
• A sneak peek at upcoming episodes, focused on healing, connection, and practical mental health strategies

Whether you're navigating trauma, grief, anxiety, or chronic stress—or simply looking for a supportive space to learn and grow—this podcast is for you. 💖

🔗 Subscribe now to ensure you never miss an episode, and connect with us on social media @hertimetotalk for updates and tips. Ready to take the next step? Visit Her Time Therapy to learn more or schedule an appointment.

💡 Your story matters. Your voice is powerful. Your mental health is worth it. Let’s talk. 💬

#HerTimeToTalk #MentalHealthMatters #WomenSupportingWome

Welcome to Her Time to Talk: Empowering Women's Mental Health

Introducing Megan Clark, a licensed professional counselor and founder of Her Time Therapy, and now, Her Time to Talk. This podcast is a safe space dedicated to women's experiences, mental health, and empowerment. Megan, along with expert guests and everyday women, delves into topics such as self-care, boundaries, resilience, and healing, offering evidence-based tools and strategies. The upcoming first full episode will explore setting compassionate goals in therapy and making nurturing resolutions. Tune in to reclaim your power and improve your mental health.