エピソード

  • Conquering Cravings: Practical Strategies for Managing Emotional Eating
    2024/10/07
    Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To ...
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    26 分
  • Surviving and thriving after cancer
    2024/09/23
    Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To ...
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    53 分
  • How can women empower themselves in the fight against cancer using mindfulness and nutrition?
    2024/09/16
    Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To ...
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    53 分
  • Empowering Women Over 40 With Natural Wellness
    2024/09/09
    Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To ...
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    47 分
  • Midlife Power and Embracing Challenges
    2024/09/02
    Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To ...
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    50 分
  • Unlocking Microdosing- A Journey to Physical and Mental Wellnes
    2024/08/26
    Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To ...
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    51 分
  • Natural Weight Loss: The Ozempic Alternative? Natural Oz or Synthetic
    2024/08/19
    Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To ...
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    1 時間
  • Mastering the MIndset behind Weight loss
    2024/08/12
    Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To ...
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