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Dive into a compelling conversation between two former officers in the latest episode of the Heroic Nation podcast, where we explore the profound impact of life in law enforcement and the transition to civilian life. Join me and my guest, Tony Smith, as he shares his personal journey of recovery and the challenges faced in law enforcement, particularly during the COVID-19 pandemic.

We discuss the often-overlooked mental health challenges that police officers endure and the importance of fostering community ties to prevent burnout and identity crises. Tony, who has transitioned from serving as a police officer to running a gym and coaching, offers valuable insights on the significance of fitness for first responders and how it can be tailored to meet their unique needs.

You'll hear about his new program, the "Aggressively Masculine Program," designed to support men in navigating their challenges through strength, self-awareness, and service to others. This episode is packed with actionable advice and revelations that can benefit anyone looking to grow personally and professionally.

Are you ready to gain fresh perspectives on resilience, adaptability, and community support? Tune in now, and don’t forget to subscribe for more engaging conversations!

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Unlock the secrets of athletic longevity with Josh Setledge, a powerhouse in strength and conditioning dedicated to grappling athletes. Josh's journey from childhood karate enthusiast to wrestling aficionado, sparked by a love for Bruce Lee, unfolds as a testament to the power of martial arts in shaping resilience and discipline. Through his work with influential figures like Mark Bell, Josh shares his mission to enhance athletes' performance while minimizing injuries, offering a treasure trove of insights for anyone looking to excel on and off the mat.

Discover the profound impact of discipline and delayed gratification on personal growth. Hear how embracing consistent effort and patience can lead to monumental changes in life, guided by the wisdom of role models like Ed Milet. Our conversation digs deep into the critical role of positive influences during formative years, exploring how they foster resilience and determination. Josh opens up about navigating identity crises, especially when faced with the pressure of high-stakes sports performance, and how stepping away from wrestling redirected his path to coaching and rediscovering his passion.

Explore the art of strategic training with Josh as we dissect the versatility of the conjugate training system and its adaptability for various sports. Learn how to balance intense workouts with adequate recovery to avoid burnout, all while keeping an eye on long-term fitness goals. We also discuss innovations in training for tactical athletes and the exciting development of the Strength Matrix training app. This episode is a goldmine of strategies and stories, offering guidance for athletes and coaches striving to create a sustainable and fulfilling athletic journey.