Burnout is exhausting, overwhelming, and can feel impossible to overcome—especially as a busy woman in real estate with ADHD. But it doesn’t have to keep you stuck.

In today’s episode, we’re diving into 10 actionable tips to help you recover from burnout, starting right now. These self-care strategies are ADHD-friendly and practical—even when you’re already feeling drained.

We’ll talk about simple, effective ways to prioritize yourself without adding to your to-do list, and how these small changes can have a big impact on your energy and focus. This episode is packed with ideas you can implement today to begin recovering from burnout.

This episode is part of a miniseries all about burnout, so be sure to listen to Episode 10: Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout and Episode 11: Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHD.

And don’t forget to tune in for the next episode, where we’ll break down even more strategies for recovering from burnout by simplifying your business and setting boundaries.

If you’ve been running on empty, this episode is your sign to pull over, refuel, and start taking care of yourself in a way that truly works for your ADHD brain and busy lifestyle.

I hope it encourages you to take small, manageable steps to start feeling like yourself again.

Xo, Heather

• Download the Burnout Recovery Checklist here
• Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com

• Episode 10: Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout
• Episode 11: Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHD

• Email: Heather@HeyADHDAgent.com
• Instagram: @HeyADHDAgent

Feel free to DM me or send a quick email if this episode resonated with you!

Today’s episode is about recognizing the signs of burnout so you can catch it before it derails your business, personal life, and well-being. If you’ve been feeling constantly drained, overwhelmed, or like you’re spinning your wheels without getting anywhere, this one’s for you.

Burnout is sneaky, especially during high-stress seasons like the holidays, and as women in real estate with ADHD, it’s easy to confuse just being busy or tired with being burned out.

That's why we’re diving into the five key signs of burnout—how to recognize them early and why this awareness is the first step to making changes.

We’ll also talk about why burnout might hit ADHD brains a little differently and how the hustle culture in real estate feeds into it. By the end of this episode, you’ll be able to self-check and start prioritizing yourself in a way that helps you show up better for your business, your family, and yourself.

I hope this episode encourages you to recognize the signs of burnout and prioritize yourself so you can avoid burnout in the future.

Xo, Heather

• Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
• Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com

• Episode 9: Self-Care Strategies to Avoid Burnout

• Email: Heather@HeyADHDAgent.com
• Instagram: @HeyADHDAgent

Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions!

If you’ve ever found yourself feeling drained, overwhelmed, or like you’re constantly running on empty, this episode is for you.

In today’s episode, we dive into the essential (but often overlooked) self-care strategies that can help you avoid burnout—especially as a woman in real estate with ADHD. I’ll walk you through the three key elements of self-care and how implementing them can make a world of difference in how you feel and show up in your business.

We’ll break down what self-care really means (hint: it’s not just about massages or bubble baths) and how to start incorporating simple, ADHD-friendly practices into your day so you can sustain your energy, focus, and productivity.

I hope this episode inspires you to prioritize yourself, avoid burnout, and create a business that supports both your life and your well-being.

Xo, Heather

Next Steps: Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com

Connect with Me: Email: Heather@HeyADHDAgent.com Instagram: @HeyADHDAgent

Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions! I’d love to hear which self-care strategies you’re planning to implement and how they’re making a difference in your life.