Happy Monday beautiful! 

Todays episode covers a topic that may be one of the most important...how your vibe is affecting you and the world around you. 

We all have been there you feel weird energy when you walk into a room and aren't sure what that is. Well its your energy picking up on another energy. There is so much reasurch coming out about all things vibration and what it is. 

In this episode we will dive into:

• What your energy is
• Why its important to pay attention to and protect it
• How to raise it when your feeling off
• How is is affecting the world around you 

Let's dive in so you can raise your vibe to show up feeling AMAZING in the world. 

Links for the show:

• Coach Kathryn on Instagram and Facebook
• Visit our website to learn more about Coach K and the Show
• Join our community of like minded ladies looking to raise their vibe and show up as their best selves! 

We all go through hard things. The things we know are meant for us but MAN its hard to keep going and learning all the lessons are the hardest sometimes. Then when you do keep going you reach this point, this beautiful and scary point where quitting no longer feels like an option.

Now how to we get through the HARD to get to that point? Let me tell you about my experience and how you too CAN do this.

HAPPY VALENTINES DAY BESTIES!

Links for the show:

• Follow Coach Kathryn K on Facebook and Instagram
• To learn more, check out our website; and even get on our weekly email pop in list. You'll be first to know about live workshops and events! 
• Need a space for community and motivational moments? Click HERE to join our free Facebook group!

I was asked a HARD question that I have been thinking so much about. To be honest I still don't know where I am on the answer. "Are you happy?"... It hit me like a two by four. Am I happy? I really don't know sometimes if I'm being honest. We hear about happiness and we KNOW what to do and how we want to feel yet its still so hard sometimes.

Let's dive into happiness and how we can make shifts to truly start to change that answer to a YES in our lives.

**Disclaimer: I am a certified life coach, not a mental health professional. I can only speak from my experience and own growth. If you are truly having trouble in life and feel like you need help, please talk to your doctor. No shame love. You deserve to feel amazing!

Links for the show:

• Follow Coach K on Instagram and Facebook
• Check out our website to learn more and find ways to connect
• Join our Radiant life community on Facebook for daily inspiration and connection!