Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

著者： Katy Dahl - Anxiety Management Mentor Overcomer
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  • Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ support@hiimanxious.com
    Copyright 2022 All rights reserved.
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あらすじ・解説

Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ support@hiimanxious.com
Copyright 2022 All rights reserved.
エピソード
  • 126. Reflecting on the why and how of boundary decisions for anxious high achievers.

    126. Reflecting on the why and how of boundary decisions for anxious high achievers.
    2025/03/24

    Sweet, mindfully-boundaried soul,

    You can identify the boundary decisions you’ve made that make you feel less than great, or other than you want to. But, what’s next?

    Don’t worry, sweet soul! In this episode, I’ll share with you how to reflect on those boundary decisions you have made so that you get to the heart of the matter. And - I’m here to help you with that if you want some support - just join my free Facebook group!

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Please come join my free Facebook group, where you’ll find a community of women just like you! We can work together to strategize how you can find ways, customized to you, to connect with yourself!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
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    11 分
  • 125. Identifying emotions around boundary decisions and outcomes for high achieving women.

    125. Identifying emotions around boundary decisions and outcomes for high achieving women.
    2025/03/17

    Sweet, boundaried soul,

    You see decisions at work in your life, creating, moving, and maintaining boundaries. And, how are they making you feel? If you struggle with this, don’t worry, I’ve got your back!

    In this episode, I’ll help you work through identifying your emotions around your own boundaries. Being able to do this will help you to learn to set boundaries that make you feel good - so let’s get going!

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Please come join my free Facebook group, where you’ll find a community of women just like you! We can work together to strategize how you can find ways, customized to you, to connect with yourself!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
    続きを読む 一部表示
    8 分
  • 124. Boundaries as decisions for anxious high achieving women.

    124. Boundaries as decisions for anxious high achieving women.
    2025/03/10

    Sweet, boundaried soul,

    Boundaries are everywhere in our lives, and we get to decide on them! That’s the good news! It can be easy to be frustrated with our boundaries, if we take the time to think about them at all.

    Boundaries help us to live lives that are productive, efficient, fun, and healthy - if we allow them to.

    And in this episode, I’m going to teach you how to recognize boundaries in your own life. So let’s dive in!

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Please come join my free Facebook group, where you’ll find a community of women just like you! We can work together to strategize how you can find ways, customized to you, to connect with yourself!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
    続きを読む 一部表示
    12 分

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