Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

著者： Katy Dahl - Anxiety Management Mentor Overcomer
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  • Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ support@hiimanxious.com
    Copyright 2022 All rights reserved.
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あらすじ・解説

Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ support@hiimanxious.com
Copyright 2022 All rights reserved.
個人的成功 心理学 経済学 自己啓発 衛生・健康的な生活
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  • 121. Looking to where you push yourself to find how to love yourself.

    121. Looking to where you push yourself to find how to love yourself.
    2025/02/17

    Sweet, loveable soul,

    It’s hard to love on yourself when you’re constantly pushing yourself so hard.

    But you’re on a journey to loving yourself more. And you started by paying attention to when you were pushing yourself beyond a point that was loving.

    Next, in this episode, we’re going to talk about how to fit some self-love and compassion into the high achieving things you are doing in your own life, sweet soul. I can’t wait to have you join me on this one.

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Please come join my free Facebook group, where you’ll find a community of women just like you! We can work together to strategize how you can find ways, customized to you, to connect with yourself!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
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    7 分
  • 120. The first step to self-love for high achievers with anxiety.

    120. The first step to self-love for high achievers with anxiety.
    2025/02/10

    Beautiful, lovely, worthy soul,

    It can be so hard to love yourself, can’t it? Which is wild, because you’re so incredibly loving, and love-able!

    But embodying and believing that you are loveable, can be really tough for you as a high achiever who struggles with anxiety, right? Don’t worry, because I’ve got your back sister.

    In this episode, we’re going to talk about self-love for anxious high achievers, and the importance of it. And we’ll start with how to recognize a lack of self-love in your life. A homework assignment, I know you’re all about that! So let’s dive in.

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Please come join my free Facebook group, where you’ll find a community of women just like you! We can work together to strategize how you can find ways, customized to you, to connect with yourself!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
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    11 分
  • 119. How anxious high achievers can use grounding and centering to connect with self.

    119. How anxious high achievers can use grounding and centering to connect with self.
    2025/02/03

    Dear soul,

    It’s hard to connect with yourself, when you’re so driven for achievement and suffer with anxiety. I know.

    In last week’s episode I shared about the importance of connecting with yourself, in order to connect with others.

    In this episode, I’m going to share with you some simple, practical ways you can use grounding and centering, with simple things you can do tucked right into the day-to-day routines you already have in place, in order to connect with yourself.

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Please come join my free Facebook group, where you’ll find a community of women just like you! We can work together to strategize how you can find ways, customized to you, to connect with yourself!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
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    12 分
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