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High Performance with Shannah Kennedy
- 2024/10/15
- 再生時間： 44 分
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In this episode of Embrace Midlife, Belinda interviews Shannah Kennedy, a strategic life coach with over two decades of experience who has worked with elite athletes, CEOs, and business leaders. Shannah shares her personal journey from a high-stress stockbroking career to becoming a life coach after experiencing chronic fatigue and burnout. She emphasises the importance of having a life plan and practising self-care, self-management, and self-leadership to achieve high performance without burning out. Shannah also discusses the significance of creating and maintaining a vision board, understanding the need for high-performance rest, and the value of having a coach for continuous personal development. The conversation touches on the challenges and opportunities of midlife for women, as well as the benefits of mindfulness, routines, and lifelong learning.