In this episode Jake, Rachel and Melissa talks about how to raise your vibrations, why it's important and unusual ways they each do to keep their vibes high!

Raising your vibrations refers to the concept of increasing your frequency or energy level in order to improve your overall well-being and attract positive experiences into your life. 

Some ways to raise your vibrations include practicing mindfulness and meditation, surrounding yourself with positive people and energy, engaging in activities that bring you joy and fulfillment, and focusing on gratitude and positivity. 

Additionally, eating a healthy diet, getting regular exercise, and getting enough sleep can also contribute to raising your vibrations.

There are many different ways that people try to raise their vibrations, and some of them may be considered more unusual or unconventional than others. Here are a few examples:

• Sound healing: Some people believe that certain sounds, such as the singing of bowls, gongs, or tuning forks, can help to raise vibrations and promote healing.
• Crystal healing: Crystals are believed by some to have unique energy properties that can help to raise vibrations. People may use certain crystals, such as quartz or amethyst, during meditation or carry them with them throughout the day.
• Reiki: This is a Japanese technique for stress reduction and relaxation that also promotes healing. Practitioners believe that by channeling energy through their hands, they can help to balance and raise the vibrations of the person they are treating.
• Yoga and Breathwork: Some people believe that yoga and breathwork can help to raise vibrations by promoting physical, mental, and spiritual well-being.
• Plant medicines: Some people use plant medicines, such as ayahuasca, to raise their vibrations, some people believe that these can help to release emotional blockages and promote spiritual growth.

It's important to note that the effectiveness of these methods is not scientifically proven and they are considered alternative methods, it's always better to consult with a professional before trying any of them.

Thank you for listening to It's Me, Not You! If you would like to discover more about the Spiritual Realm check out Spiritual Spotlight Series podcast.