• Hijacked by emotions-Special guest Mira Rao

  • 2024/04/05
  • 再生時間： 33 分
  • ポッドキャスト

Hijacked by emotions-Special guest Mira Rao

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  • In today's episode I team up with Mira Rao, embodiment and resilience coach. We discuss all things to do with feeling connected to your body, how to regulate emotions, how to connect to yourself in a healthier way. The issues of being hijacked by emotions and overwhelmed with fear responses are explored. This is a fun and informative episode that is filled with wisdom and laughter.

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あらすじ・解説

In today's episode I team up with Mira Rao, embodiment and resilience coach. We discuss all things to do with feeling connected to your body, how to regulate emotions, how to connect to yourself in a healthier way. The issues of being hijacked by emotions and overwhelmed with fear responses are explored. This is a fun and informative episode that is filled with wisdom and laughter.

心理学 衛生・健康的な生活
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