-
Holiday Hustle: Staying Fit Through the Festive Season
- 2024/11/15
- 再生時間： 47 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Send us a text
The holidays are here—time for family, food, and…fitness? That’s right! While it’s tempting to skip workouts and dive into all the holiday treats, today we’ll talk about simple strategies to stay on track without missing out on the fun. Let’s keep our fitness game strong through the season!
1.Set Realistic Goals
2.Keep Moving, Even in Small Ways
3.Stay Mindful with Holiday Eating
4.Plan Ahead and Set Boundaries
5.Find Holiday-Themed Workouts or Races
6.Focus on the Long-Term
Staying fit during the holidays isn’t about perfection—it’s about balance and keeping your health in mind while enjoying the season. By setting realistic goals, planning ahead, and making time for movement, you’ll be ready to hit the ground running in the new year.
Support the show
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link