• Holiday Strategies to Avoid Weight Gain in Menopause

  • 2024/11/26
  • 再生時間： 8 分
  • ポッドキャスト

Holiday Strategies to Avoid Weight Gain in Menopause

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  • サマリー

  • 00:00 Take healthy food you enjoy to events.

    05:09 Stayed in for bedtime, prioritize boundaries, intentions.

    06:28 Expectations vs reality; practice grace, grounding minimums.



    In this episode, you'll hear:

    1. Understanding the Menopause Trifecta: Discover how age, increased calorie intake, and reduced movement work together to slow down your metabolism during the festive season.
    2. Strategies for Your Physical Body: Tips and tricks on navigating holiday events like a pro, from bringing a dish you love to selecting vibrant, whole foods that make you feel fantastic.
    3. Caring for Your Emotional Self: Practical advice on setting intentions, managing expectations, and creating a bubble wrap of protection during potentially triggering family gatherings.
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あらすじ・解説

00:00 Take healthy food you enjoy to events.

05:09 Stayed in for bedtime, prioritize boundaries, intentions.

06:28 Expectations vs reality; practice grace, grounding minimums.



In this episode, you'll hear:

  1. Understanding the Menopause Trifecta: Discover how age, increased calorie intake, and reduced movement work together to slow down your metabolism during the festive season.
  2. Strategies for Your Physical Body: Tips and tricks on navigating holiday events like a pro, from bringing a dish you love to selecting vibrant, whole foods that make you feel fantastic.
  3. Caring for Your Emotional Self: Practical advice on setting intentions, managing expectations, and creating a bubble wrap of protection during potentially triggering family gatherings.
続きを読む 一部表示

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