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Holiday Travel and Keeping Sleep on Track
- 2024/12/24
- 再生時間： 18 分
- ポッドキャスト
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サマリー
あらすじ・解説
[REPLAY] for our Holiday Travelers! The holidays are almost here and with the jingle bells comes some travel from home to celebrate! We want you to be able to do just that and not stress and worry about baby's sleep. No matter where you are or what you are doing for the holidays, it can be a change in schedule and scenery for you and your family. This weeks episode will help you handle the holiday travel and keep sleep on track for your little ones!
In this episode
- How to prepare for travel
- Tips for taking on travel days (with travel by both planes and cars)
- Best practices for transitioning to new sleep environments
- Must pack items for supporting sleep while traveling
- How to keep a routine with holiday travel
- Navigating naps over the holidays
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com