エピソード

  • Open Awareness

    Open Awareness
    2021/12/08
    Open awareness is the practice of observing the thoughts, feelings and stories the mind tells (Awareness of awareness) This is a great 20-minute introduction to open awareness meditation.
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    21 分
  • Breath & Body Scan (Sleep)

    Breath & Body Scan (Sleep)
    2021/10/20
    Simple and beautiful Sleep Meditation. Enjoy
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    27 分
  • Mindful Foundation Meditation

    Mindful Foundation Meditation
    2021/10/12
    This meditation is the foundation of a new online course that I've launched. For more information on this course and how you can be more involved in my meditation teaching and coaching head to https://breathemeditation.com.au/

    Thanks, heaps Luke
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    18 分
  • Mindful Foundation Meditation

    Mindful Foundation Meditation
    2021/10/04
    This is the foundational meditation for my coaching program and course mindful foundations.
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    18 分
  • Win the Morning

    Win the Morning
    2021/09/05
    I believe if we win the morning we can win the day.
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    3 分
  • How clear are you on - YOU

    How clear are you on - YOU
    2021/09/03
    How clear are you on what your best version of you looks and feels like. Today we dive into that reflective practice.
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    3 分
  • Building a flourishing ecosystem

    Building a flourishing ecosystem
    2021/09/02
    I studied eco-psychology for 2-years. Today I go through the principles and ways to build a flourishing personal ecosystem.
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    7 分
  • 6-minute Renew and Reset Meditation

    6-minute Renew and Reset Meditation
    2021/09/02
    If you're wanting to find space and stillness, reset and renew. I mean feel like a new person; then take a listen.
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    7 分