• Holistic Health Guide

  • 著者: Kathryn Z Berg
  • ポッドキャスト

Holistic Health Guide

著者: Kathryn Z Berg
  • サマリー

  • Join us for helpful information on getting healthy Holistically. Your host, Kathryn Berg, MA, CCH is a classical homeopath with over 20 years of experience. Learn more about homeopathy, stem cells, Enneagram and MORE!

    © 2024 Holistic Health Guide
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あらすじ・解説

Join us for helpful information on getting healthy Holistically. Your host, Kathryn Berg, MA, CCH is a classical homeopath with over 20 years of experience. Learn more about homeopathy, stem cells, Enneagram and MORE!

© 2024 Holistic Health Guide
エピソード
  • Remedies for Sugar Overload: A Bonus Candy Holidays Edition
    2024/11/05

    Homeopathic Remedies for Sugar Overload: A Special Candy Holidays Edition

    In this bonus episode of the Holistic Health Guide podcast, certified classical homeopath Kathryn Berg addresses the common problem of sugar overload, especially relevant after Halloween and during other candy-heavy holidays like Christmas, Valentine's Day, and Easter. Kathryn explains the impact of excessive sugar on the immune system and provides a comprehensive overview of various homeopathic remedies. Remedies discussed include Nux Vomica, Argentum Nitricum, Sulphur, Saccharum Album, Calcarea Carbonicum, Pulsatilla, Mercurius, Thuja, Causticum, Arsenicumum, and Calc Sulph. Each remedy is detailed with symptoms, mental and emotional implications, and how to administer them. Additionally, Kathryn offers listeners a downloadable, printable document containing this information. The episode promises to equip listeners with knowledge to handle sugar-induced ailments holistically.

    Download the Document here: https://www.lotushomeopathy.com/sugar

    00:00 Introduction to Homeopathy and Sugar Overload
    00:46 The Impact of Sugar on Health
    02:01 Overview of Homeopathic Remedies
    02:45 Nux Vomica: Remedy for Overindulgence
    05:20 Argentum Nitricum: Remedy for Sugar-Induced Anxiety
    10:18 Sulphur: Remedy for Anticipation and Excitement
    12:17 Saccharum Album: Remedy for Anger and Sugar Overload
    15:39 Calcarea Carbonicum: Remedy for Sweaty Children
    18:47 Pulsatilla: Remedy for Clingy and Affectionate Children
    21:05 Mercurius: Remedy for Pastry Lovers
    24:50 Thuja: Remedy for Stubbornness and Fixed Ideas
    28:24 Causticum: Remedy for Tightness and Constriction
    31:36 Arsenicum Album: Remedy for Chilly Individuals
    34:27 Calcarea Sulphuricum: Remedy for Jealousy and Stubbornness
    36:40 Ignatia: Remedy for Grief and Overeating
    39:25 Conclusion and Downloadable Resources

    Follow Kathryn on Instagram @lotushomeopathy
    Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy
    To find Kathryn on LinkedIn, click here:
    https://www.linkedin.com/in/kathryn-zochert-berg-3888851/

    If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts

    If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

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    32 分
  • Is Your Sick Liver Making You Age?
    2024/10/28

    Holistic Health Guide: Is Your Sick Liver Making You Age?

    In this episode of the Holistic Health Guide podcast, host Kathryn Berg, a certified classical homeopath, explores the crucial role of liver health in the aging process. Kathryn discusses how lifestyle choices impact the liver and outlines its essential functions, including detoxification, metabolism, bile production, and nutrient storage. Listeners will gain insights into recognizing and addressing common symptoms of liver issues and receive practical advice on natural remedies and detoxification strategies. A special liver cleansing green smoothie recipe is also shared, along with a liver health quiz for engaging and supporting personal health journeys.

    00:00 Welcome to the Holistic Health Guide
    01:11 Understanding the Liver's Role in Aging
    02:10 Recognizing Liver Symptoms
    04:21 The Impact of Lifestyle on Liver Health
    07:35 Functions of the Liver
    09:42 Fat Absorption and Liver Health
    10:33 Liver's Storage Function
    11:11 Protein Synthesis and Blood Pressure
    11:41 Blood Sugar Regulation
    12:12 Cholesterol and Immune Function
    13:52 Hormone Regulation
    15:00 Liver Health Quiz
    15:27 Liver Detoxification Smoothie Recipe
    18:07 Podcast Conclusion and Next Steps

    To get to the Liver Quiz: www.liverquiz.com
    To get to the recipe: https://www.lotushomeopathy.com/recipes

    Follow Kathryn on Instagram @lotushomeopathy
    Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy
    To find Kathryn on LinkedIn, click here:
    https://www.linkedin.com/in/kathryn-zochert-berg-3888851/

    If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts

    If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

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    19 分
  • Aging Gracefully with Homeopathy: Dementia, Depression and Physical challenges.
    2024/09/30

    In this episode of the Holistic Health Guide, certified classical homeopath Kathryn Berg introduces a series on using natural health methods to age gracefully. She discusses common aging issues like dementia, depression, joint pain, and fatigue, and explains how homeopathy offers a personalized approach to managing these conditions. Kathryn highlights the importance of addressing physical, mental, and emotional symptoms and shares insights on choosing the right remedies. Additionally, she offers an energizing green smoothie recipe to help boost energy levels. For more information or to schedule a discovery call, visit: https://www.lotushomeopathy.com

    00:00 Introduction to Aging Gracefully with Homeopathy

    00:45 Understanding Aging and Homeopathy

    03:33 Exploring Dementia and Homeopathic Remedies

    07:48 Emotional Health and Aging

    09:32 Physical Challenges: Joint Pain and Fatigue

    12:02 The Importance of B Vitamins and Thyroid Health

    14:10 Conclusion and Energizing Green Smoothie Recipe
    To find the recipe online, go to https://www.lotushomeopathy.com/recipes/

    Follow Kathryn on Instagram @lotushomeopathy
    Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy
    To find Kathryn on LinkedIn, click here:
    https://www.linkedin.com/in/kathryn-zochert-berg-3888851/

    If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts

    If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

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    21 分

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