エピソード

  • Cultivating Self-Awareness

    Cultivating Self-Awareness
    2020/11/20
    In this episode, Lisa discusses self-awareness and some ways we can become more self-aware. --- Support this podcast: https://podcasters.spotify.com/pod/show/holistic-reawakening/support
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    14 分
  • Developing Self-Discipline

    Developing Self-Discipline
    2020/11/09
    In this episode, Lisa discusses some ways to develop self-discipline to help you reach your wellness goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/holistic-reawakening/support
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    19 分
  • Managing Anxiety and Insomnia

    Managing Anxiety and Insomnia
    2020/10/29
    In this episode, Lisa discusses some of the different methods that have helped her to better manage anxiety and insomnia. --- Support this podcast: https://podcasters.spotify.com/pod/show/holistic-reawakening/support
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    18 分
  • Changing Habits

    Changing Habits
    2020/10/22
    In this episode, Lisa discusses how our habits shape our lives and what works when we are wanting to change our habits. --- Support this podcast: https://podcasters.spotify.com/pod/show/holistic-reawakening/support
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    23 分
  • Life Purpose, Being Multi-Passionate, and Imposter Syndrome

    Life Purpose, Being Multi-Passionate, and Imposter Syndrome
    2020/02/25
    In this episode, Lisa discusses more about living your life purpose, being multi-passionate, and about feeling imposter syndrome while making changes in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/holistic-reawakening/support
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    15 分
  • Introduction - Who I Am

    Introduction - Who I Am
    2020/02/01
    In this episode, Lisa shares some of her story, who she is and a brief overview of some of what brought her to where she is today. --- Support this podcast: https://podcasters.spotify.com/pod/show/holistic-reawakening/support
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    16 分
  • Staying Motivated

    Staying Motivated
    2019/12/31
    In this episode, Lisa gives five tips to staying motivated in working towards your health and wellness goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/holistic-reawakening/support
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    14 分
  • Lose the Excuses

    Lose the Excuses
    2019/11/25
    Do you have an excuse for not eating healthy or exercising? In this episode, Lisa responds to 15 common excuses people have for not eating healthy or exercising. --- Support this podcast: https://podcasters.spotify.com/pod/show/holistic-reawakening/support
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    37 分